{"id":3061,"date":"2025-05-24T17:13:32","date_gmt":"2025-05-24T08:13:32","guid":{"rendered":"https:\/\/www.honmachi-slc.com\/trichology\/?p=3061"},"modified":"2025-05-24T17:13:34","modified_gmt":"2025-05-24T08:13:34","slug":"postpartum-hair-loss","status":"publish","type":"post","link":"https:\/\/www.honmachi-slc.com\/trichology\/postpartum-hair-loss\/","title":{"rendered":"\u7523\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u306e\u306f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\uff1f\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u7b56\uff06\u30b1\u30a2"},"content":{"rendered":"\n<p>\u51fa\u7523\u5f8c\u306b\u7d4c\u9a13\u3059\u308b\u629c\u3051\u6bdb\u306e\u5897\u52a0\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u76f4\u9762\u3059\u308b\u4e00\u822c\u7684\u306a\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"swl-marker mark_orange\"><strong>\u51fa\u7523\u5f8c\u306b\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u6bdb\u306e\u30b5\u30a4\u30af\u30eb\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u751f\u3058\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u598a\u5a20\u4e2d\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5897\u3048\u9aea\u306e\u6bdb\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u308b\u304c\uff0c\u7523\u5f8c\u306f\u6025\u6fc0\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\uff0c\u598a\u5a20\u4e2d\u306b\u629c\u3051\u306a\u304b\u3063\u305f\u9aea\u304c\u4e00\u6c17\u306b\u629c\u3051\uff0c\u3055\u3089\u306b\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u4f11\u6b62\u671f\u306b\u5165\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u8584\u304f\u306a\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspog\/21\/3\/21_290\/_pdf\">\u5c45\u539f\u7530 \u9e97, \u598a\u5a20\u3068\u7f8e, \u5973\u6027\u5fc3\u8eab\u533b\u5b66,2016 \u5e74 21 \u5dfb 3 \u53f7 p. 290-294<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u901a\u5e38\u3001\u79c1\u305f\u3061\u306e\u9aea\u306e\u6bdb\u306f\u6210\u9577\u671f\u3001\u79fb\u884c\u671f\u3001\u4f11\u6b62\u671f\u3068\u3044\u30463\u3064\u306e\u6bb5\u968e\u3092\u7d4c\u3066\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u51fa\u7523\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u9aea\u306e\u6bdb\u304c\u4e00\u6589\u306b\u6210\u9577\u671f\u304b\u3089\u4f11\u6b62\u671f\u3078\u3068\u79fb\u884c\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl u-mb-ctrl u-mb-0\"><div class=\"cap_box_ttl\"><span>\u901a\u5e38\u6642\u306e\u5973\u6027\u306e\u30d8\u30a2\u30b5\u30a4\u30af\u30eb<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6210\u9577\u671f\uff1a\u7d042\u301c6\u5e74<\/li>\n\n\n\n<li>\u79fb\u884c\u671f\uff1a\u6570\u65e5\u9593<\/li>\n\n\n\n<li>\u4f11\u6b62\u671f\uff1a\u7d042\u301c3\u304b\u6708<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jmj\/59\/4\/59_327\/_pdf\">\u690d\u6728 \u7406\u6075,\u9aea\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b-\u7f8e\u3057\u3044\u9aea\u3067\u904e\u3054\u3059\u306b\u306f-,\u9806\u5929\u5802\u91ab\u4e8b\u96d1\u8a8c,2013 \u5e74 59 \u5dfb 4 \u53f7 p. 327-330<\/a><\/small><\/p>\n\n\n\n<p>\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u3088\u308a\u3001\u7523\u5f8c2\u301c3\u30f6\u6708\u9803\u304b\u3089\u629c\u3051\u6bdb\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306f<span class=\"swl-marker 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class=\"wp-block-heading\">\u80b2\u5150\u306e\u5fd9\u3057\u3055\u306b\u3088\u308a\u982d\u76ae\u74b0\u5883\u306e\u60aa\u5316\u304c\u8003\u3048\u3089\u308c\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u539f\u56e0\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6d17\u9aea\u3078\u306e\u610f\u8b58\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u982d\u76ae\u74b0\u5883\u306e\u60aa\u5316<\/strong><\/span>\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u306e\u80b2\u5150\u304c\u5fd9\u3057\u304f\u306a\u308b\u3068\u3001\u81ea\u5206\u306e\u30b1\u30a2\u306b\u5272\u304f\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u65b0\u751f\u5150\u306e\u4e16\u8a71\u306f24\u6642\u9593\u4f53\u5236\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u6bcd\u89aa\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80b2\u5150\u306e\u5fd9\u3057\u3055\u306b\u3088\u3063\u3066\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u306b\u304b\u3051\u308b\u6642\u9593\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u56de\u6570\u304c\u6e1b\u3063\u305f\u308a\u3001\u4e01\u5be7\u306b\u6d17\u9aea\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u982d\u76ae\u306b\u6c57\u3084\u76ae\u8102\u3001\u307b\u3053\u308a\u306a\u3069\u304c\u84c4\u7a4d\u3057\u3001\u96d1\u83cc\u306e\u7e41\u6b96\u306b\u3088\u3063\u3066\u982d\u76ae\u74b0\u5883\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u3092\u512a\u5148\u3059\u308b\u3042\u307e\u308a\u3001\u9aea\u3092\u4e7e\u304b\u3055\u305a\u306b\u5c31\u5bdd\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9aea\u3092\u6fe1\u308c\u305f\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3001\u982d\u76ae\u304c\u9577\u6642\u9593\u6e7f\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u96d1\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u982d\u76ae\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u304b\u3086\u307f\u3084\u708e\u75c7\u3001\u30d5\u30b1\u306e\u5897\u52a0\u306a\u3069\u306e\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308a\u3001\u9aea\u306e\u6210\u9577\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u76ae\u819a\u3092\u6e05\u6f54\u306b\u4fdd\u305f\u306a\u3044\u3068\u982d\u76ae\u306e\u76ae\u8102\u304c\u5e38\u5728\u5fae\u751f\u7269\u306e\u50cd\u304d\u306b\u3088\u308a\u904a\u96e2\u8102\u80aa\u9178\u3084\u904e\u9178\u5316\u8102\u8cea\u3092\u751f\u6210 \u3057\u3066\u6bdb\u6839\u306e\u7d30\u80de\u306e\u751f\u7406\u6d3b\u6027\u3092\u4f4e\u4e0b\u3055\u305b,<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/28\/6\/28_6_219\/_article\/-char\/ja\/\">\u6c38\u5c71 \u5347\u4e09, \u897f\u5c3e \u5b8f.\u30d8\u30a2\u30b1\u30a2\u306e\u79d1\u5b66.\u7e4a\u7dad\u88fd\u54c1\u6d88\u8cbb\u79d1\u5b66.1987 \u5e74 28 \u5dfb 6 \u53f7 p. 219-226<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u982d\u76ae\u306f\u76ae\u819a\u306e\u4e2d\u3067\u3082\u76ae\u8102\u817a\u304c\u591a\u3044\u4e0a\u3001\u9aea\u306b\u8986\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u901a\u6c17\u6027\u304c\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u80b2\u5150\u306e\u5fd9\u3057\u3055\u304b\u3089\u6d17\u9aea\u4e0d\u8db3\u3084\u9aea\u304c\u6fe1\u308c\u305f\u307e\u307e\u653e\u7f6e\u3059\u308b\u306a\u3069\u306e\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u629c\u3051\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcd\u4e73\u4f9b\u7d66\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u6bcd\u4e73\u4f9b\u7d66\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u3084\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/strong><\/span>\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bcd\u4e73\u3092\u4e0e\u3048\u3066\u3044\u308b\u30de\u30de\u306e\u4f53\u5185\u3067\u306f\u3001\u4e73\u817a\u7d44\u7e54\u304c\u8840\u6db2\u4e2d\u306e\u6804\u990a\u7d20\u3092\u53d6\u308a\u8fbc\u3093\u3067\u6bcd\u4e73\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6bcd\u4e73\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u3001\u9244\u5206\u3001\u4e9c\u925b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u8840\u6db2\u304b\u3089\u6bcd\u4e73\u304c\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9244\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u306e\u6804\u990a\u304c\u591a\u304f\u6d88\u8cbb\u3055\u308c\u3001\u9aea\u8cea\u306e\u4f4e\u4e0b\u3084\u629c\u3051\u6bdb\u306e\u5897\u52a0\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.city.ishinomaki.lg.jp\/cont\/10405000\/0005\/20170412172758.html#kaminoke\">\u6559\u3048\u3066\u2606\u52a9\u7523\u5e2b\u3055\u3093 - \u77f3\u5dfb\u5e02<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6388\u4e73\u671f\u306b\u306f\u6570\u6642\u9593\u304a\u304d\u306b1\u65e5\u4f55\u5ea6\u3082\u6388\u4e73\u3092\u884c\u3046\u305f\u3081\u3001\u7d99\u7d9a\u7684\u306b\u6804\u990a\u7d20\u3068\u6c34\u5206\u304c\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u6804\u990a\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6bcd\u4e73\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u6388\u4e73\u5a66\u306f\u975e\u598a\u5a20\u6642\u3068\u6bd4\u3079\u30661\u65e5\u3042\u305f\u308a\u7d04350kcal\u306e\u8ffd\u52a0\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u307e\u305a\u751f\u547d\u7dad\u6301\u306b\u95a2\u308f\u308b\u81d3\u5668\u3084\u6a5f\u80fd\u306b\u512a\u5148\u7684\u306b\u6804\u990a\u304c\u56de\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306e\u6bdb\u3084\u722a\u306a\u3069\u3001\u751f\u547d\u7dad\u6301\u306b\u306f\u76f4\u63a5\u95a2\u4fc2\u306e\u306a\u3044\u90e8\u5206\u306f\u6804\u990a\u306e\u4f9b\u7d66\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u6804\u990a\u4e0d\u8db3\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u9aea\u8cea\u306e\u4f4e\u4e0b\u3084\u629c\u3051\u6bdb\u306e\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u534a\u5e74\u4ee5\u4e0a\u304b\u3051\u3066\u9032\u884c\u3057\uff0c\u8edf\u6bdb\u5316\u3092\u4f34\u308f\u306a\u3044\u982d\u90e8\u5168\u57df\u306b\u53ca\u3076\u758e\u6bdb\u306e\u5834\u5408\uff0c\u6162\u6027\u4f11\u6b62\u671f\u8131\u6bdb\u3092\u8003\u3048\u308b.\u539f\u56e0\u3068\u3057\u3066\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\uff0c\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\uff0c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\uff0c\u6804\u990a\u969c\u5bb3\uff0c<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jmj\/59\/4\/59_327\/_pdf\">\u690d\u6728 \u7406\u6075,\u9aea\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b-\u7f8e\u3057\u3044\u9aea\u3067\u904e\u3054\u3059\u306b\u306f-,\u9806\u5929\u5802\u91ab\u4e8b\u96d1\u8a8c,2013 \u5e74 59 \u5dfb 4 \u53f7 p. 327-330<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u80b2\u5150\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u8003\u3048\u3089\u308c\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u80b2\u5150\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u629c\u3051\u6bdb\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u3001\u8d64\u3061\u3083\u3093\u306e\u6388\u4e73\u3084\u591c\u6ce3\u304d\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u3001\u6bcd\u89aa\u306f\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308c\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80b2\u5150\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u98df\u4e8b\u3084\u904b\u52d5\u3001\u4f11\u606f\u306a\u3069\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u7761\u7720\u4e0d\u8db3\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u304f\u3001\u8840\u884c\u4e0d\u826f\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u304c\u7d9a\u3051\u3070\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u304b\u3089\u3060\u306e\u30ea\u30ba\u30e0\u304c\u5931\u308f\u308c\u3066\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.japha.jp\/doc\/byoki\/019.pdf\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\uff5c\u65e5\u672c\u81e8\u5e8a\u5185\u79d1\u533b\u4f1a<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308c\u3066\u3044\u306a\u3044\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3068\u306a\u308a\u3001\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\uff1a\u6d3b\u52d5\u6642\u306b\u512a\u4f4d\u306b\u306a\u308b\u3002\u5fc3\u62cd\u6570\u3084\u8840\u5727\u3092\u4e0a\u3052\u3066\u3001\u8840\u7ba1\u306f\u53ce\u7e2e\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u526f\u4ea4\u611f\u795e\u7d4c\uff1a\u7761\u7720\u4e2d\u3084\u98df\u4e8b\u4e2d\u306b\u512a\u4f4d\u306b\u306a\u308b\u3002\u5fc3\u62cd\u6570\u3084\u8840\u5727\u3092\u4e0b\u3052\u3066\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3066\u4f53\u5185\u306b\u8840\u6db2\u3092\u4f9b\u7d66\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u982d\u76ae\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u6bdb\u6839\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u629c\u3051\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7523\u5f8c\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u6642\u671f\u306f\u3001\u80b2\u5150\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u3084\u75b2\u52b4\u3001\u6bcd\u89aa\u3068\u3057\u3066\u306e\u8cac\u4efb\u611f\u306a\u3069\u304b\u3089\u3001\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5973\u6027\u306e10~20%\u304c\u7523\u5f8c\u3046\u3064\u3092\u7d4c\u9a13\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305913)\u3002\u7279\u306b\u8457\u3057\u3044\u7761\u7720\u4e0d\u8db3\u3084\u591c\u9593\u306e\u4e2d\u9014\u899a\u9192\u304c\u591a\u3044\u4eba\u306f\u3001\u7523\u5f8c\u3046\u3064\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u305913)\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7523\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u52a0\u3048\u3001\u80b2\u5150\u3084\u5bb6\u4e8b\u3001\u5bb6\u5ead\u5185\u306e\u5f79\u5272\u5206\u62c5\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u75b2\u52b4\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u3088\u3046\u306a\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5927\u304d\u304f\u3001\u300c\u6025\u6027\u4f11\u6b62\u671f\u8131\u6bdb\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6025\u6027\u4f11\u6b62\u671f\u8131\u6bdb\u3068\u306f\u3001\u6bdb\u9aea\u304c\u6210\u9577\u671f\u304b\u3089\u4f11\u6b62\u671f\u306b\u6025\u6fc0\u306b\u79fb\u884c\u3057\u3001\u9aea\u304c\u629c\u3051\u3084\u3059\u304f\u306a\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u9ad8\u71b1\u3001\u624b\u8853\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u539f\u56e0\u306b\u3088\u308a\u3001\u4e00\u6642\u7684\u306b\u629c\u3051\u6bdb\u304c\u5897\u52a0\u3059\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\uff0c\u9ad8\u71b1\uff0c\u5916\u79d1\u624b\u8853\uff0c\u6804\u990a\u4e0d\u826f\uff0c\u5927\u91cf\u51fa\u8840\uff0c\u51fa\u7523\u5f8c\u8131\u6bdb\uff0c\u30d4\u30eb\u4e2d\u6b62\u5f8c\u306a\u3069\u306e\u8131\u6bdb\u304c\u6025\u6027\u4f11\u6b62\u671f\u8131\u6bdb\u3068\u5206\u985e\u3055\u308c\u3066\u3044\u308b.<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jmj\/59\/4\/59_327\/_pdf\">\u690d\u6728 \u7406\u6075,\u9aea\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b-\u7f8e\u3057\u3044\u9aea\u3067\u904e\u3054\u3059\u306b\u306f-,\u9806\u5929\u5802\u91ab\u4e8b\u96d1\u8a8c,2013 \u5e74 59 \u5dfb 4 \u53f7 p. 327-330<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u554f\u984c\u304c\u6df1\u523b\u5316\u3059\u308b\u3068\u3001\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u304c\u5897\u52a0\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7523\u5f8c\u306e\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u629c\u3051\u6bdb\u3092\u8a98\u767a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u4f53\u578b\u3092\u65e9\u304f\u623b\u305d\u3046\u3068\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u307f\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304d\u3001\u629c\u3051\u6bdb\u306e\u539f\u56e0\u3068\u306a\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u306e\u4f53\u306f\u51fa\u7523\u3084\u80b2\u5150\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u3092\u6d88\u8017\u3057\u3066\u304a\u308a\u3001\u56de\u5fa9\u306b\u306f\u5341\u5206\u306a\u6804\u990a\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u9244\u5206\u3001\u30d3\u30bf\u30df\u30f3\u985e\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9aea\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308a\u8ca7\u8840\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u6bdb\u6839\u306b\u5341\u5206\u306a\u6804\u990a\u304c\u884c\u304d\u6e21\u3089\u305a\u3001\u9aea\u306e\u6210\u9577\u3092\u9045\u3089\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7523\u5f8c\u306e\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u534a\u5e74\u4ee5\u4e0a\u304b\u3051\u3066\u9032\u884c\u3059\u308b\u300c\u6162\u6027\u4f11\u6b62\u671f\u8131\u6bdb\u300d\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u539f\u56e0\u3068\u3057\u3066\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\uff0c\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\uff0c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\uff0c\u6804\u990a\u969c\u5bb3\uff0c\u6025\u6fc0\u306a\u6e1b\u91cf\u306b\u3088\u308b\u30af\u30e9\u30c3\u30b7\u30e5 \u30c0\u30a4\u30a8\u30c3\u30c8\uff0c\u85ac\u5264\u6027(\u30d3\u30bf\u30df\u30f3 A \u904e\u5270\uff0c\u30df\u30ce\u30ad\u30b7\u30b8 \u30eb\u5916\u7528\u85ac\u958b\u59cb\u521d\u671f\u306a\u3069)\uff0c\u809d\u969c\u5bb3\uff0c\u814e\u969c\u5bb3\uff0c\u60aa\u6027\u816b\u760d\uff0c\u81a0\u539f\u75c5\uff0c\u6885\u6bd2\u306a\u3069\u5168\u8eab\u75be\u60a3\u3068\u306e\u95a2\u9023\u304c\u591a\u304f\u307f\u3089\u308c\u308b.<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jmj\/59\/4\/59_327\/_pdf\">\u690d\u6728 \u7406\u6075,\u9aea\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b-\u7f8e\u3057\u3044\u9aea\u3067\u904e\u3054\u3059\u306b\u306f-,\u9806\u5929\u5802\u91ab\u4e8b\u96d1\u8a8c,2013 \u5e74 59 \u5dfb 4 \u53f7 p. 327-330<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3082\u3001\u629c\u3051\u6bdb\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u52d5\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3042\u308a\u3001\u3053\u308c\u306b\u6804\u990a\u4e0d\u8db3\u304c\u52a0\u308f\u308b\u3068\u3001\u3055\u3089\u306b\u629c\u3051\u6bdb\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u4f53\u578b\u306e\u7dad\u6301\u3092\u76ee\u6307\u3059\u969b\u306b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b<\/h2>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u629c\u3051\u6bdb\u306e\u5897\u52a0\u306f\u300c\u7523\u5f8c\u8131\u6bdb\u300d\u3084\u300c\u5206\u5a29\u5f8c\u8131\u6bdb\u75c7\u300d\u3068\u547c\u3070\u308c\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u751f\u7406\u7684\u306a\u8131\u6bdb\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7523\u5f8c\u8131\u6bdb\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u30016\u304b\u6708\u304b\u30891\u5e74\u7a0b\u5ea6\u3067\u901a\u5e38\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u3069\u306e\u7a0b\u5ea6\u306e\u629c\u3051\u6bdb\u304c\u8d77\u3053\u308b\u306e\u304b\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3001\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u3092\u62b1\u3048\u305f\u307e\u307e\u629c\u3051\u6bdb\u306e\u5897\u52a0\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u8131\u6bdb\u306e\u3057\u304f\u307f\u3084\u30d7\u30ed\u30bb\u30b9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u629c\u3051\u6bdb\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u304c\u3044\u3064\u304b\u3089\u59cb\u307e\u308a\u3001\u30d4\u30fc\u30af\u306f\u3044\u3064\u9803\u304b\u3001\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u30b5\u30a4\u30af\u30eb\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7523\u5f8c2\uff5e3\u304b\u6708\u9803\u304b\u3089\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u306f\u3058\u3081\u308b\u4eba\u304c\u591a\u3044<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7523\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u3001\u4e00\u822c\u7684\u306b\u51fa\u7523\u5f8c2\u304b\u6708\u301c3\u304b\u6708\u9803\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u6210\u9577\u671f\u306b\u3042\u308b\u6bdb\u9aea\u306e\u5272\u5408\u306f85\u301c90\uff05\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u598a\u5a204\u304b\u6708\u4ee5\u964d\u304b\u3089\u306f\u7d0495\uff05\u307e\u3067\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u304b\u3089\u51fa\u7523\u3092\u7d4c\u3066\u3001\u7523\u5f8c3\u9031\u9593\u76ee\u9803\u304b\u3089\u6210\u9577\u671f\u6bdb\u306e\u5272\u5408\u304c\u6025\u901f\u306b\u6e1b\u5c11\u3057\u306f\u3058\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>6\u9031\u76ee\u304b\u30896\u304b\u6708\u9803\u306b\u304b\u3051\u306675\uff05\u307e\u3067\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl u-mb-ctrl u-mb-0\"><div class=\"cap_box_ttl\"><span>\u6210\u9577\u671f\u6bdb\u306e\u5272\u5408\u306e\u5909\u5316<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u524d\uff08\u901a\u5e38\u6642\uff09\uff1a85\u301c90\uff05<\/li>\n\n\n\n<li>\u598a\u5a204\u304b\u6708\u4ee5\u964d\uff1a\u7d0495\uff05\u307e\u3067\u5897\u52a0<\/li>\n\n\n\n<li>\u7523\u5f8c6\u9031\u76ee\u4ee5\u964d\uff1a\u7d0475\uff05\u307e\u3067\u6e1b\u5c11<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/minato.jcho.go.jp\/wp-content\/uploads\/2014\/03\/29-19-05.pdf\"> 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class=\"wp-block-heading\">\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u30d4\u30fc\u30af\u306f\u7523\u5f8c4\u304b\u6708\uff5e6\u304b\u6708\u9803<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u304c\u6700\u3082\u591a\u304f\u306a\u308b\u30d4\u30fc\u30af\u306f\u3001\u51fa\u7523\u5f8c4\u304b\u6708\u301c6\u304b\u6708\u9803\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306b\u7d0495\uff05\u3042\u3063\u305f\u6210\u9577\u671f\u6bdb\u306f\u3001\u7523\u5f8c6\u304b\u6708\u9803\u307e\u3067\u306b\u7d0475\uff05\u307e\u3067\u6e1b\u5c11\u3057\u3001\u9aea\u306e\u6210\u9577\u304c\u6b62\u307e\u308b\u300c\u4f11\u6b62\u671f\u300d\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u304c\u4f11\u6b62\u671f\u304b\u3089\u6210\u9577\u671f\u306b\u79fb\u308b\u307e\u3067\u306b\u306f\u3001\u7d042\u301c3\u304b\u6708\u306e\u671f\u9593\u304c\u304b\u304b\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl u-mb-ctrl u-mb-0\"><div class=\"cap_box_ttl\"><span>\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u671f\u9593<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6210\u9577\u671f\uff1a\u7d042\u301c6\u5e74<\/li>\n\n\n\n<li>\u79fb\u884c\u671f\uff1a\u6570\u65e5\u9593<\/li>\n\n\n\n<li>\u4f11\u6b62\u671f\uff1a\u7d042\u301c3\u304b\u6708<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jmj\/59\/4\/59_327\/_pdf\">\u690d\u6728 \u7406\u6075,\u9aea\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b-\u7f8e\u3057\u3044\u9aea\u3067\u904e\u3054\u3059\u306b\u306f-,\u9806\u5929\u5802\u91ab\u4e8b\u96d1\u8a8c,2013 \u5e74 59 \u5dfb 4 \u53f7 p. 327-330<\/a><\/small><\/p>\n\n\n\n<p>\u4f11\u6b62\u671f\u306b\u3042\u308b\u7d0425\uff05\u306e\u6bdb\u9aea\u306f\u6210\u9577\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6e1b\u308a\u3001\u7279\u306b\u751f\u3048\u969b\u3084\u5206\u3051\u76ee\u306e\u90e8\u5206\u304c\u8584\u304f\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7523\u5f8c6\u304b\u6708\uff5e1\u5e74\u7a0b\u5ea6\u3067\u5143\u306b\u623b\u308b\u3053\u3068\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u7523\u5f8c4\u304b\u6708\u301c6\u304b\u6708\u9803\u306e\u30d4\u30fc\u30af\u3092\u904e\u304e\u308b\u3068\u3001\u5f90\u3005\u306b\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u6b63\u5e38\u306b\u623b\u308a\u3001\u65b0\u3057\u3044\u9aea\u304c\u751f\u3048\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u901a\u5e38\u3001\u51fa\u7523\u5f8c6\u304b\u6708\u9803\u304b\u30891\u5e74\u7a0b\u5ea6\u3067\u5f90\u3005\u306b\u629c\u3051\u6bdb\u304c\u53ce\u307e\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308b\u304c\u7523\u5f8c6\u30ab\u6708~1\u5e74\u7a0b\u5ea6\u3067\u5143\u306b\u623b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspog\/21\/3\/21_290\/_pdf\">\u5c45\u539f\u7530 \u9e97, \u598a\u5a20\u3068\u7f8e, \u5973\u6027\u5fc3\u8eab\u533b\u5b66,2016 \u5e74 21 \u5dfb 3 \u53f7 p. 290-294<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6210\u9577\u671f\u306b\u5165\u3063\u305f\u9aea\u306e\u6bdb\u306f\u30011\u65e5\u306b\u7d040.4mm\u30011\u304b\u6708\u306b\u7d041\u301c1.3cm\u30011\u5e74\u9593\u3067\u7d0412\u301c15cm\u306e\u901f\u5ea6\u3067\u4f38\u3073\u308b\u305f\u3081\u3001\u7126\u3089\u305a\u306b\u3058\u3063\u304f\u308a\u3068\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9aea\u306e\u6210\u9577\u901f\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30821\u5e74\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u629c\u3051\u6bdb\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u9aea\u306e\u72b6\u614b\u304c\u601d\u3046\u3088\u3046\u306b\u623b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56<\/h2>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306f\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u60a9\u307f\u3067\u3042\u308a\u3001\u4e00\u5b9a\u306e\u671f\u9593\u3092\u4e57\u308a\u8d8a\u3048\u308c\u3070\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u629c\u3051\u6bdb\u306e\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u3084\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u306a\u3044\u6642\u9593\u306e\u4e2d\u3067\u3082\u4e0d\u8db3\u5206\u3092\u88dc\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u304c\u3061\u306a\u7523\u5f8c\u30de\u30de\u306f\u3001\u30d8\u30a2\u30b1\u30a2\u4e0d\u8db3\u304b\u3089\u3001\u982d\u76ae\u74b0\u5883\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u3084\u982d\u76ae\u306b\u512a\u3057\u3044\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u9078\u3093\u3060\u308a\u3001\u6e05\u6f54\u3067\u901a\u6c17\u6027\u306e\u826f\u3044\u982d\u76ae\u74b0\u5883\u3092\u7dad\u6301\u3057\u305f\u308a\u3068\u30d8\u30a2\u30b1\u30a2\u3078\u306e\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3082\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u629c\u3051\u6bdb\u306e\u7a0b\u5ea6\u304c\u975e\u5e38\u306b\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u80b2\u5150\u3067\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u81ea\u5206\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56<\/strong><\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u5168\u4f53\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6442\u308c\u305f\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u751f\u6d3b\u306f\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3001\u3086\u3063\u304f\u308a\u3068\u3054\u98ef\u3092\u98df\u3079\u308b\u6642\u9593\u304c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9aea\u306e\u6bdb\u306e\u5065\u5eb7\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u985e\u3001\u30d3\u30bf\u30df\u30f3\u985e\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u306b\u95a2\u308f\u308b\u4e9c\u925b\u3001\u4ee3\u8b1d\u3084\u808c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u9023\u3059\u308b\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306f\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bcd\u4e73\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u9244\u5206\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u9aea\u3068\u982d\u76ae\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9aea\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u98df\u3079\u7269\u306f\u3082\u3061\u308d\u3093\u3001\u5168\u4f53\u7684\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306f\u3001\u7523\u5f8c\u306e\u4f53\u529b\u56de\u5fa9\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u3068\u3044\u3063\u305f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u9593\u63a5\u7684\u306b\u3082\u629c\u3051\u6bdb\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u56de\u306e\u98df\u4e8b\u3067\u4f55\u54c1\u3082\u98df\u3079\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u306a\u3069\u3057\u3066\u30011\u65e5\u5168\u4f53\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9aea\u3084\u5730\u808c\u306b\u512a\u3057\u3044\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u4f7f\u3046<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u5973\u6027\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u3084\u80b2\u5150\u591a\u5fd9\u306b\u3088\u308b\u30d8\u30a2\u30b1\u30a2\u4e0d\u8db3\u306a\u3069\u306b\u3088\u308a\u3001\u982d\u76ae\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9aea\u3084\u982d\u76ae\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u523a\u6fc0\u306e\u5f31\u3044\u512a\u3057\u3044\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u512a\u3057\u3044\u6d17\u6d44\u529b\u3067\u4ee3\u8868\u7684\u306a\u306e\u306f\u3001\u30a2\u30df\u30ce\u9178\u7cfb\u3084\u30d9\u30bf\u30a4\u30f3\u7cfb\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a2\u30df\u30ce\u9178\u7cfb\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u3001\u808c\u3068\u540c\u3058\u5f31\u9178\u6027\u306e\u30a2\u30df\u30ce\u9178\u3092\u4e3b\u6210\u5206\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9aea\u3084\u982d\u76ae\u3078\u306e\u523a\u6fc0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u512a\u3057\u304f\u6d17\u6d44\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4fdd\u6e7f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b7\u30e3\u30f3\u30d7\u30fc\u306a\u3089\u3001\u982d\u76ae\u306e\u4e7e\u71e5\u3092\u9632\u304e\u3001\u982d\u76ae\u306e\u304b\u3086\u307f\u3084\u30d5\u30b1\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306b\u6f64\u3044\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3082\u30ab\u30d0\u30fc\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9aea\u3084\u982d\u76ae\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u4f4e\u523a\u6fc0\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3042\u308a\u3001\u982d\u76ae\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u629c\u3051\u6bdb\u306e\u60aa\u5316\u3092\u9632\u3050\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u9593\u3092\u306a\u308b\u3079\u304f\u78ba\u4fdd\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleep-time-1024x768.jpg\" alt=\"\u5341\u5206\u306a\u7761\u7720\u6642\u9593\" class=\"wp-image-3342\" srcset=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleep-time-1024x768.jpg 1024w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleep-time-300x225.jpg 300w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleep-time-768x576.jpg 768w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleep-time-1536x1152.jpg 1536w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleep-time.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7523\u5f8c\u30de\u30de\u306e\u60a9\u307f\u3068\u3057\u3066\u3001\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u306b\u53d6\u308c\u306a\u3044\u3053\u3068\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u9593\u306e\u6388\u4e73\u3084\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3001\u3086\u3063\u304f\u308a\u3068\u7761\u7720\u3067\u304d\u306a\u3044\u751f\u6d3b\u304c\u7d9a\u304d\u307e\u3059\u304c\u3001\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u306b\u306f\u5341\u5206\u306a\u7761\u7720\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023<\/a>\u300d\u3067\u306f\u3001\u6210\u4eba\u306f6\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c<span class=\"swl-marker mark_orange\"><strong>1\u65e56\u6642\u9593\u7a0b\u5ea6\u306e\u7761\u7720<\/strong><\/span>\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u591c\u6ce3\u304d\u3084\u591c\u9593\u306e\u6388\u4e73\u306a\u3069\u3067\u307e\u3068\u307e\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u65e5\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8d64\u3061\u3083\u3093\u304c\u5bdd\u3066\u3044\u308b\u6642\u9593\u306b\u81ea\u5206\u3082\u4eee\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u3067\u3082\u591a\u304f\u306e\u7761\u7720\u6642\u9593\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306b\u306f\u30b5\u30a4\u30af\u30eb\u304c\u3042\u308a\u3001\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u6d45\u3044\u30ec\u30e0\u7761\u7720\u3092\u7d0490\u5206\u5468\u671f\u3067\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u884c\u308f\u308c\u3001\u4ee3\u8b1d\u3084\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3001\u5165\u7720\u5f8c\u304b\u30893\u6642\u9593\u306e\u9593\u306b\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9577\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u304f\u3066\u3082\u3001\u663c\u5bdd\u3084\u4eee\u7720\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5c31\u5bdd\u6642\u523b\u304c\u4f55\u6642\u3067\u3042\u3063\u3066\u3082\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308c\u3070\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u6d3b\u767a\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/thinning-hair-knowledge\/\">\u8584\u6bdb\u3092\u77e5\u308b - \u65e5\u672c\u6bdb\u9aea\u79d1\u5b66\u5354\u4f1a<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u4e2d\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u5fc3\u8eab\u3092\u56de\u5fa9\u30fb\u4fee\u5fa9\u3055\u305b\u308b\u3053\u3068\u3084\u3001\u4f53\u5185\u306e\u8840\u884c\u4fc3\u9032<\/strong><\/span>\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u629c\u3051\u6bdb\u5bfe\u7b56\u3068\u4f11\u606f\u3092\u3068\u308b\u305f\u3081\u306b\u3082\u3001\u8d64\u3061\u3083\u3093\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u81ea\u8eab\u306e\u4f53\u3092\u4f11\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-5\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleeping-goods-1024x768.jpg\" alt=\"\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u30b0\u30c3\u30ba\" class=\"wp-image-3343\" srcset=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleeping-goods-1024x768.jpg 1024w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleeping-goods-300x225.jpg 300w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleeping-goods-768x576.jpg 768w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleeping-goods-1536x1152.jpg 1536w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/sleeping-goods.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-xs-font-size\">\u7b46\u8005\u304c\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u3044\u308b\u30a2\u30a4\u30de\u30b9\u30af\u3068\u30a4\u30e4\u30fc\u30ad\u30e3\u30c3\u30d7<\/p>\n\n\n\n<p>\u77ed\u3044\u7761\u7720\u6642\u9593\u306e\u4e2d\u3067\u3082\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308c\u3070\u3001\u4f53\u8abf\u3084\u8840\u884c\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u5897\u9032\u306b\u306f\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u7761\u7720\u306b\u3088\u308a\u4f11\u990a\u611f\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u30a2\u30a4\u30c6\u30e0\u3084\u5bdd\u5177\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023\u300d\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a\u3068\u3057\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3066\u9759\u304b\u3067\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u74b0\u5883\u3067\u3042\u308b\u3053\u3068\u3092\u63a8\u5968<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u906e\u97f3\u30fb\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u3001\u6e29\u5ea6\u8abf\u7bc0\u6a5f\u80fd\u4ed8\u304d\u306e\u5bdd\u5177\u3001\u51ac\u5834\u306a\u3089\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u306a\u3069\u4f53\u3092\u6e29\u3081\u3089\u308c\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3059\u308b\u305f\u3081\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u30a2\u30a4\u30c6\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u9999\u308a\u3092\u4f7f\u7528\u3059\u308b\u4ed6\u3001\u5468\u56f2\u306e\u9a12\u97f3\u304c\u6c17\u306b\u306a\u308b\u3088\u3046\u306a\u3089\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\u3067\u74b0\u5883\u97f3\u3092\u6d41\u3059\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u3044\u6642\u9593\u3067\u5feb\u9069\u306a\u7761\u7720\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u4f4e\u53cd\u767a\u6795\u30843D\u5f62\u72b6\u306e\u6795\u306a\u3069\u3001\u9996\u3084\u982d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8a2d\u8a08\u306e\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e05\u6f54\u3067\u901a\u6c17\u6027\u306e\u3044\u3044\u982d\u76ae\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306f\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3001\u81ea\u5206\u306e\u30b1\u30a2\u307e\u3067\u624b\u304c\u56de\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6c57\u3092\u304b\u3044\u305f\u308a\u3001\u30d8\u30a2\u30b1\u30a2\u304c\u4e0d\u5341\u5206\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u982d\u76ae\u306b\u76ae\u8102\u3084\u6c5a\u308c\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u76ae\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u982d\u76ae\u306b\u6e9c\u307e\u3063\u305f\u76ae\u8102\u306f\u3001\u6d17\u9aea\u5f8c24\u6642\u9593\u5f8c\u306b\u306f\u5143\u306e\u72b6\u614b\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7814\u7a76\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6d17\u9aea\u306b\u3088\u308b\u982d\u8102\u306e\u9664\u53bb\u91cf\u306f,18~26\u624d\u306e\u6210\u5e74\u5973\u5b50\u306e\u5834\u5408\u306e\u5e73\u5747\u5024\u3092\u4f8b\u793a\u3057\u307e\u3059\u3068,\u4e00\u56de\u76ee\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u306772.8 %,\u4e8c\u56de\u76ee\u306e\u6d17\u9aea\u306778.4%\u3067\u3057\u305f.\u307e\u305f\u6d17\u9aea\u5f8c\u306e\u76ae\u8102\u306f,\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c24\u6642\u9593\u3067\u307b\u307c\u6d17\u9aea\u524d\u306e\u6c34\u6e96\u306b\u56de\u5fa9\u3057\u307e\u3059.<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/28\/6\/28_6_219\/_article\/-char\/ja\/\">\u6c38\u5c71 \u5347\u4e09, \u897f\u5c3e \u5b8f.\u30d8\u30a2\u30b1\u30a2\u306e\u79d1\u5b66.\u7e4a\u7dad\u88fd\u54c1\u6d88\u8cbb\u79d1\u5b66.1987 \u5e74 28 \u5dfb 6 \u53f7 p. 219-226<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3069\u3046\u3057\u3066\u3082\u6642\u9593\u304c\u306a\u3044\u6642\u306f\u3001\u30c9\u30e9\u30a4\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u4f7f\u7528\u3084\u3001\u524d\u9aea\u3084\u751f\u3048\u969b\u306a\u3069\u7279\u306b\u6c17\u306b\u306a\u308b\u90e8\u5206\u3060\u3051\u3092\u90e8\u5206\u7684\u306b\u6d17\u3046<\/strong><\/span>\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u304c\u9577\u3044\u5834\u5408\u306f\u3001\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u982d\u306b\u5dfb\u3044\u3066\u5c11\u3057\u6642\u9593\u3092\u7f6e\u304f\u3068\u3001\u9aea\u3068\u982d\u76ae\u306e\u6c5a\u308c\u3092\u6d6e\u304d\u4e0a\u304c\u3089\u305b\u3089\u308c\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9aea\u304c\u9577\u3044\u5834\u5408\u306f\u7279\u306b\u304a\u6e6f\u3067\u306c\u3089\u3057\u305f\u30bf\u30aa\u30eb\u3092\u7d5e\u3063\u305f\u3082\u306e\u3084\u84b8\u3057\u30bf\u30aa\u30eb\u3067\u982d\u3092\u5dfb\u3044\u3066\u3001\u5c11\u3057\u6642\u9593\u3092\u7f6e\u304f\u3068\u9aea\u306e\u6bdb\u3068\u982d\u76ae\u306b\u3064\u3044\u3066\u3044\u308b\u6c5a\u308c\u304c\u6d6e\u304d\u4e0a\u304c\u308b\u306e\u3067\u3055\u3063\u3071\u308a\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.city.ashikaga.tochigi.jp\/health\/000053\/000282\/p001961.html\">\u304a\u98a8\u5442\u306b\u5165\u308c\u306a\u3044\u6642\u306e\u6e05\u6f54\u306e\u4fdd\u3061\u65b9 | \u8db3\u5229\u5e02 \u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3044\u305a\u308c\u306e\u65b9\u6cd5\u3082\u982d\u76ae\u306e\u6c5a\u308c\u3092\u5168\u3066\u9664\u53bb\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ef\u80fd\u306a\u9650\u308a\u5165\u6d74\u3084\u30b7\u30e3\u30ef\u30fc\u3092\u884c\u3044\u3001\u6e05\u6f54\u306a\u982d\u76ae\u74b0\u5883\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u3042\u308b\u6642\u306b\u306f\u4e01\u5be7\u306b\u6d17\u9aea\u3057\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u53d6\u308a\u5165\u308c\u308b\u3068\u8840\u884c\u4fc3\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u524d\u306b\u3084\u308f\u3089\u304b\u3044\u6bdb\u5148\u306e\u30d6\u30e9\u30b7\u3067\u512a\u3057\u304f\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u982d\u76ae\u306e\u53e4\u3044\u89d2\u8cea\u3084\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u3001\u8840\u884c\u3092\u4fc3\u9032\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u982d\u76ae\u306e\u901a\u6c17\u6027\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u3092\u4e00\u304b\u6240\u306b\u56fa\u3081\u3066\u7e1b\u3063\u305f\u307e\u307e\u306b\u305b\u305a\u3001\u6642\u3005\u7d50\u3073\u76ee\u3092\u5909\u3048\u305f\u308a\u3001\u7de9\u3081\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9aea\u304c\u9577\u3044\u65b9\u306f\u3001\u30d0\u30c3\u30b5\u30ea\u3068\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306a\u3069\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u76ae\u306e\u901a\u6c17\u6027\u304c\u826f\u304f\u306a\u308a\u3001\u30d8\u30a2\u30b1\u30a2\u306e\u6642\u77ed\u306b\u3082\u7e4b\u304c\u308b\u305f\u3081\u3001\u80b2\u5150\u306b\u5fd9\u3057\u3044\u7523\u5f8c\u30de\u30de\u3067\u3082\u982d\u76ae\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u629c\u3051\u6bdb\u3084\u30d8\u30a2\u30b1\u30a2\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u4e9c\u925b\u306b\u6ce8\u76ee\u3059\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u3068\u3057\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u80b2\u5150\u306e\u5408\u9593\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u4e9c\u925b\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e9c\u925b\u306f\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u629c\u3051\u6bdb\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e9c\u925b\u3084\u9244\u306a\u3069\u306e\u6bdb\u9aea\u3092\u4f5c\u308b\u306e\u306b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u304c\u6b20\u4e4f\u3059\u308b\u305f\u3081\u306b\u751f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/kompas.hosp.keio.ac.jp\/contents\/000332.html\">\u8131\u6bdb\u75c7\uff5c\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u75c5\u9662 \u533b\u7642\u30fb\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u30a8\u30af\u30aa\u30fc\u30eb\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u30a8\u30af\u30aa\u30fc\u30eb\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u69d8\u306e\u4f5c\u7528\u304c\u3042\u308a\u3001\u7523\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308b\u629c\u3051\u6bdb\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e9c\u925b\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528(\u5927\u8c46 \u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069)\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6539\u5584\u3092\u56f3\u308b.<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspog\/21\/3\/21_290\/_pdf\">\u5c45\u539f\u7530 \u9e97, \u598a\u5a20\u3068\u7f8e, \u5973\u6027\u5fc3\u8eab\u533b\u5b66,2016 \u5e74 21 \u5dfb 3 \u53f7 p. 290-294<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u52b9\u7387\u7684\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<small class=\"mininote\">\u203b\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059<\/small><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306f\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u3082\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u306e\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306b\u3064\u3044\u3066\u5fc5\u305a\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u629c\u3051\u6bdb\u304c\u304b\u306a\u308a\u3072\u3069\u3044\u5834\u5408\u306f\u80b2\u6bdb\u5264\u3084\u533b\u85ac\u54c1\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306f\u75c5\u6c17\u3067\u306f\u306a\u304f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u629c\u3051\u6bdb\u306e\u7a0b\u5ea6\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3084\u3001\u3088\u308a\u7a4d\u6975\u7684\u306b\u30b1\u30a2\u3092\u3057\u305f\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u80b2\u6bdb\u5264\u3084\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u80b2\u6bdb\u5264\u3084\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3059\u308b\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u72b6\u614b\u306b\u9069\u3057\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u6b63\u3057\u3044\u4f7f\u7528\u65b9\u6cd5\u3067\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u80b2\u6bdb\u5264\u306b\u306f\u3001\u982d\u76ae\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u982d\u76ae\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e00\u822c\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306e\u3042\u308b\u30bb\u30f3\u30d6\u30ea\u62bd\u51fa\u6db2\u3084\u30cb\u30b3\u30c1\u30f3\u9178\u30a2\u30df\u30c9\u306a\u3069\uff0c\u982d\u76ae\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6297\u708e\u75c7\u4f5c\u7528\u306e\u3042\u308b\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u30b8\u30ab\u30ea\u30a6\u30e0\u3084\u6bba\u83cc\u4f5c\u7528\u306e\u3042\u308b\u30aa\u30af\u30c8\u30d4\u30ed\u30c3\u30af\u30b9\u306a\u3069\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/koshohin\/43\/3\/43_430305\/_pdf\">\u4f0a\u85e4 \u9686\u53f8, \u982d\u9aea\u7528\u88fd\u54c1\u3068\u305d\u306e\u4f5c\u7528, \u65e5\u672c\u9999\u7ca7\u54c1\u5b66\u4f1a\u8a8c,2019 \u5e74 43 \u5dfb 3 \u53f7 p. 199-208<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u533b\u85ac\u54c1\u306e\u4e2d\u306b\u306f\u3001\u8131\u6bdb\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u629c\u3051\u6bdb\u306e\u60a9\u307f\u304c\u8efd\u6e1b\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u80b2\u6bdb\u5264\u3084\u533b\u85ac\u54c1\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5373\u52b9\u6027\u306b\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u7684\u306a\u4f7f\u7528\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u4f7f\u7528\u4e2d\u306b\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u80b2\u6bdb\u5264\u3084\u533b\u85ac\u54c1\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u629c\u3051\u6bdb\u306e\u9032\u884c\u3092\u6291\u3048\u305f\u308a\u3001\u9aea\u306e\u6bdb\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6539\u5584\u3057\u305f\u308a\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3001\u7126\u3089\u305a\u6c17\u9577\u306b\u5bfe\u7b56\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/h2>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u9aea\u306e\u5065\u5eb7\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u629c\u3051\u6bdb\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u3084\u982d\u76ae\u306b\u826f\u3044\u6804\u990a\u7d20\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u4e9c\u925b\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3B\u3001\u30d3\u30bf\u30df\u30f3C<\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u3001\u9aea\u3084\u982d\u76ae\u3078\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u6804\u990a\u7d20<\/th><th>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><th>\u8d64\u8eab\u8089\u3001\u5375<\/th><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u9aea\u306e\u6210\u9577\u3084\u4fee\u5fa9<\/td><\/tr><tr><th>\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/th><td>\u30bf\u30f3\u30d1\u30af\u8cea<br>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/td><td>\u9aea\u306e\u6210\u9577\u3084\u4fee\u5fa9<br>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/td><\/tr><tr><th>\u3044\u308f\u3057\u30fb\u3055\u3070\u306a\u3069\u306e\u9b5a<\/th><td>\u30bf\u30f3\u30d1\u30af\u8cea<br>\u30d3\u30bf\u30df\u30f3B<br>\u4e9c\u925b<\/td><td>\u9aea\u306e\u6210\u9577\u3084\u4fee\u5fa9<br>\u9aea\u306e\u6210\u9577\u4fc3\u9032\u3084\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301<br>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210<\/td><\/tr><tr><th>\u7261\u8823<\/th><td>\u4e9c\u925b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210<\/td><\/tr><tr><th>\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e<\/th><td>\u4e9c\u925b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210<\/td><\/tr><tr><th>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/th><td>\u30d3\u30bf\u30df\u30f3A<br>\u30d3\u30bf\u30df\u30f3B<\/td><td>\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301<br>\u9aea\u306e\u6210\u9577\u4fc3\u9032\u3084\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301<\/td><\/tr><tr><th>\u30a2\u30bb\u30ed\u30e9\u30fb\u3086\u305a\u30fb\u30ec\u30e2\u30f3\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4<\/th><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u9aea\u306e\u30cf\u30ea\u3084\u30c4\u30e4\u3001\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306e\u6804\u990a\u7d20\u306f\u3001\u3069\u308c\u304b\u4e00\u3064\u3092\u6442\u308c\u3070\u629c\u3051\u6bdb\u5bfe\u7b56\u3067\u304d\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u4ee3\u8b1d\u3084\u7d30\u80de\u306e\u50cd\u304d\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u306b\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u591a\u304f\u306e\u98df\u54c1\u3092\u7d99\u7d9a\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3084\u9aea\u3068\u982d\u76ae\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3001\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u3084\u6442\u53d6\u76ee\u5b89\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d64\u8eab\u8089\u3084\u5375\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8d64\u8eab\u8089\u3084\u5375\u306f\u3001\u9aea\u306e\u6bdb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9aea\u306e\u6bdb\u306e\u7d0490%\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u9aea\u306e\u6210\u9577\u3084\u4fee\u5fa9\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7523\u5f8c\u306f\u6388\u4e73\u306b\u3088\u3063\u3066\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6388\u4e73\u4e2d\u306f\u6bcd\u4f53\u304b\u3089\u898b\u308c\u3070\u6bcd\u4e73\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u640d\u5931\u3059\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u5206\u3092\u7dad\u6301\u5fc5\u8981\u91cf\u306b\u4ed8\u52a0\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8d64\u8eab\u8089\u3068\u306f\u8102\u80aa\u304c\u5c11\u306a\u3044\u8089\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u30d2\u30ec\u3001\u3082\u3082\u3001\u80a9\u3001\u80a9\u30ed\u30fc\u30b9\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8c5a\u8089\u3068\u725b\u8089\u306e\u4e3b\u306a\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u8c5a\u30d2\u30ec\uff08\u8d64\u8089\u30fb\u713c\u304d\uff09<\/td><td>39.3g<\/td><\/tr><tr><td>\u8c5a\u3082\u3082\uff08\u76ae\u4e0b\u8102\u80aa\u306a\u3057\u30fb\u713c\u304d\uff09<\/td><td>30.2g<\/td><\/tr><tr><td>\u725b\u3082\u3082\uff08\u76ae\u4e0b\u8102\u80aa\u306a\u3057\u30fb\u713c\u304d\u30fb\u8f38\u5165\u725b\u8089\uff09<\/td><td>28.0g<\/td><\/tr><tr><td>\u725b\u304b\u305f\uff08\u8102\u8eab\u3064\u304d\u30fb\u713c\u304d\u30fb\u4e73\u7528\u98fc\u80b2\u725b\u8089\uff09<\/td><td>23.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u3042\u305f\u308a\u6442\u53d6\u91cf\u306f\u6210\u4eba\u5973\u6027\u306750g\u3001<span class=\"swl-marker mark_orange\"><strong>\u6388\u4e73\u671f\u306b\u306f70g<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8d64\u8eab\u8089\u3092\u7d04200g\u98df\u3079\u308b\u3068\u3001\u6388\u4e73\u671f\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u307b\u307c\u6e80\u305f\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8d64\u8eab\u8089\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u4ed6\u306b\u3082\u9244\u5206\u3001\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u9aea\u306b\u826f\u3044\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u4f7f\u7528\u3059\u308b\u8089\u3092\u5909\u3048\u308b\u306a\u3069\u3057\u3066\u3001\u8d64\u8eab\u8089\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5375\u3082\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u306e\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u306f\u7570\u306a\u308a\u3001\u4e3b\u306a\u542b\u6709\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u8abf\u7406\u65b9\u6cd5\uff08\u5168\u5375\uff09<\/th><th>\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u76ee\u7389\u713c\u304d<\/td><td>14.8g<\/td><\/tr><tr><td>\u7092\u308a\u5375<\/td><td>13.3g<\/td><\/tr><tr><td>\u3086\u3067\u5375<\/td><td>12.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ed6\u3001\u5375\u306b\u306f\u9aea\u3068\u982d\u76ae\u306e\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u5375\u9ec4\u306b\u542b\u307e\u308c\u308b\u30d3\u30aa\u30c1\u30f3\u306f\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3001\u722a\u3084\u9aea\u306e\u5065\u5eb7\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5375\u767d\u306b\u306f\u30a2\u30d3\u30b8\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u751f\u3067\u98df\u3079\u308b\u3068\u30a2\u30d3\u30b8\u30f3\u304c\u30d3\u30aa\u30c1\u30f3\u3068\u7d50\u5408\u3057\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u6ce8\u610f\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d3\u30b8\u30f3\u306f\u71b1\u306b\u5f31\u3044\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u3001\u5375\u306f\u52a0\u71b1\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5375\u767d\u306b\u542b\u307e\u308c\u308b\u7cd6\u305f\u3093\u3071\u304f\u8cea\u3067\u3042\u308b\u30a2\u30d3\u30b8\u30f3\u306f\u3001\u30d3\u30aa\u30c1\u30f3\u3068\u4e0d\u53ef\u9006\u7684\u306b\u7d50\u5408\u3059\u308b\u305f\u3081\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff09<\/h3>\n\n\n\n<p>\u5927\u8c46\u306b\u306f<span class=\"swl-marker mark_orange\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/strong><\/span>\u3092\u4e2d\u5fc3\u306b\u3001\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u826f\u3044\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>100g\u306e\u56fd\u7523\u5927\u8c46\uff08\u4e7e\u71e5\uff09\u306b\u306f33.8g\u3082\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u3092\u4fc3\u9032<\/strong><\/span>\u3057\u3001\u9aea\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u306e\u8abf\u7406\u65b9\u6cd5\u3084\u5927\u8c46\u88fd\u54c1\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3044\u308a\u5927\u8c46<\/td><td>37.5g<\/td><\/tr><tr><td>\u304a\u304b\u3089\uff08\u4e7e\u71e5\uff09<\/td><td>23.1g<\/td><\/tr><tr><td>\u84b8\u3057\u5927\u8c46<\/td><td>16.6g<\/td><\/tr><tr><td>\u633d\u304d\u308f\u308a\u7d0d\u8c46<\/td><td>16.6g<\/td><\/tr><tr><td>\u6728\u7dbf\u8c46\u8150<\/td><td>7.0g<\/td><\/tr><tr><td>\u7d79\u3054\u3057\u8c46\u8150<\/td><td>5.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u6a5f\u80fd\u6027\u6210\u5206\u306e\u4e00\u3064\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u305f\u3081\u3001\u7523\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u6750<\/th><th>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5927\u8c46<\/td><td>88.3\uff5e207.7mg\uff08140.4mg\uff09<\/td><\/tr><tr><td>\u6728\u7dbf\u8c46\u8150<\/td><td>15\uff5e35mg\uff0821mg\uff09<\/td><\/tr><tr><td>\u7d79\u8c46\u8150<\/td><td>12\uff5e29mg\uff0821mg\uff09<\/td><\/tr><tr><td>\u5473\u564c<\/td><td>14.3\uff5e81.4mg\uff0849.7mg\uff09<\/td><\/tr><tr><td>\u91a4\u6cb9<\/td><td>0.7\uff5e1.2mg\uff080.9mg\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/nouan\/kome\/k_daizu_qa\/#a3\">\u5927\u8c46\u53ca\u3073\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308bQ&amp;A\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/small><br><small class=\"mininote\">\u203b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u63db\u7b97\u91cf\u3068\u3057\u3066\u3002\uff08\uff09\u5185\u306f\u5e73\u5747\u5024\u3002<\/small><\/p>\n\n\n\n<p>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306e\u300c<a href=\"https:\/\/www.fsc.go.jp\/iken-bosyu\/pc_isoflavone180309_4.pdf\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306e\u5b89\u5168\u6027\u8a55\u4fa1\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/a>\u300d\u3067\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5b89\u5168\u306a1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u306e\u4e0a\u9650\u306f70\u301c75mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8c46\u8150\u4e00\u4e01\u306f\u7d04350g\u306a\u306e\u3067\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u5206\u306b\u306f\u4e0a\u9650\u5024\u3092\u8d85\u3048\u308b\u5fc3\u914d\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u4ed6\u306b\u3082\u3001\u5927\u8c46\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u4e9c\u925b\u306a\u3069\u9aea\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5473\u564c\u6c41\u3084\u30b5\u30e9\u30c0\u306a\u3069\u306b\u5927\u8c46\u88fd\u54c1\u3092\u53d6\u308a\u5165\u308c\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u308f\u3057\u30fb\u3055\u3070\u306a\u3069\u306e\u9b5a\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3B\u30fb\u4e9c\u925b\uff09<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3044\u308f\u3057\u3084\u3055\u3070\u306a\u3069\u306e\u9b5a\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u4e9c\u925b\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9aea\u306b\u826f\u3044\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9aea\u306e\u4e3b\u6210\u5206\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308a\u3001\u4e9c\u925b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u50cd\u304d\u306e\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u304c\u4e0d\u8db3\u3057\u3066\u3082\u5065\u5eb7\u306a\u9aea\u306f\u4f5c\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f1\u65e5\u3042\u305f\u308a70g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u300112mg\u306e\u4e9c\u925b\u306e\u6442\u53d6\u304c\u63a8\u5968<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u3044\u308f\u3057\u3068\u3055\u3070\u306e\u7a2e\u985e\u3084\u8abf\u7406\u6cd5\u3054\u3068\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u4e9c\u925b\u306e\u542b\u6709\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf<\/th><th>\u4e9c\u925b\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u304b\u305f\u304f\u3061\u3044\u308f\u3057\uff08\u716e\u5e72\u3057\uff09<\/td><td>64.5g<\/td><td>7.2mg<\/td><\/tr><tr><td>\u3046\u308b\u3081\u3044\u308f\u3057\uff08\u4e38\u5e72\u3057\uff09<\/td><td>45.0g<\/td><td>2.7mg<\/td><\/tr><tr><td>\u307e\u3044\u308f\u3057\uff08\u713c\u304d\uff09<\/td><td>25.3g<\/td><td>2.3mg<\/td><\/tr><tr><td>\u3054\u307e\u3055\u3070\uff08\u751f\uff09<\/td><td>23.0g<\/td><td>1.1mg<\/td><\/tr><tr><td>\u307e\u3055\u3070\uff08\u713c\u304d\uff09<\/td><td>25.2g<\/td><td>1.4mg<\/td><\/tr><tr><td>\u5869\u3055\u3070\uff08\u52a0\u5de5\u54c1\uff09<\/td><td>26.2g<\/td><td>0.6mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><br><small class=\"mininote\">\u203b100g\u3042\u305f\u308a<\/small><\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u3069\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272\u306e\u4ed6\u3001\u76ae\u819a\u3084\u9aea\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u9b5a\u985e\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B2\u3068B6\u3001B12\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9b5a\u985e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u306e\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3B2\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u9aea\u3084\u982d\u76ae\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B6\uff1a\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u5f79\u7acb\u3064<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B12\uff1a\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u3084\u8d64\u8840\u7403\u306e\u751f\u6210\u306b\u95a2\u308f\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f1\u65e5\u3042\u305f\u308a<span class=\"swl-marker mark_orange\"><strong>\u30d3\u30bf\u30df\u30f3B2\u30921.8mg\u3001\u30d3\u30bf\u30df\u30f3B6\u30921.4mg\u3001\u30d3\u30bf\u30df\u30f3B12\u30923.2\u338d<\/strong><\/span>\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u3044\u308f\u3057\u3084\u3055\u3070\u306e\u30d3\u30bf\u30df\u30f3B\u985e\u306e\u542b\u6709\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30d3\u30bf\u30df\u30f3B2<\/th><th>\u30d3\u30bf\u30df\u30f3B6<\/th><th>\u30d3\u30bf\u30df\u30f3B12<\/th><\/tr><\/thead><tbody><tr><td>\u304b\u305f\u304f\u3061\u3044\u308f\u3057\uff08\u716e\u5e72\u3057\uff09<\/td><td>0.10mg<\/td><td>0.28mg<\/td><td>41.0\u338d<\/td><\/tr><tr><td>\u3046\u308b\u3081\u3044\u308f\u3057\uff08\u4e38\u5e72\u3057\uff09<\/td><td>0.43mg<\/td><td>0.69mg<\/td><td>25.0\u338d<\/td><\/tr><tr><td>\u307e\u3044\u308f\u3057\uff08\u713c\u304d\uff09<\/td><td>0.43mg<\/td><td>0.39mg<\/td><td>22.0\u338d<\/td><\/tr><tr><td>\u3054\u307e\u3055\u3070\uff08\u751f\uff09<\/td><td>0.28mg<\/td><td>0.65mg<\/td><td>13.0\u338d<\/td><\/tr><tr><td>\u307e\u3055\u3070\uff08\u713c\u304d\uff09<\/td><td>0.37mg<\/td><td>0.54mg<\/td><td>22.0\u338d<\/td><\/tr><tr><td>\u5869\u3055\u3070\uff08\u52a0\u5de5\u54c1\uff09<\/td><td>0.59mg<\/td><td>0.41mg<\/td><td>7.1\u338d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><br><small class=\"mininote\">\u203b100g\u3042\u305f\u308a<\/small><\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001\u3044\u308f\u3057\u3084\u3055\u3070\u306b\u306f<span class=\"swl-marker mark_orange\"><strong>\u8840\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308bDHA\u3084EPA<\/strong><\/span>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u6bdb\u6839\u306b\u6804\u990a\u304c\u884c\u304d\u5c4a\u304d\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9b5a\u4ecb\u985e\u3084\u9b5a\u6cb9\u3092\u6442\u53d6\u3059\u308b\u3068,\u4e3b\u3068\u3057\u3066DHA\u3084EPA\u306e\u751f\u7406\u4f5c\u7528\u306b\u3088\u308a,\u8840\u6813\u304c\u3067\u304d\u306b\u304f\u304f\u306a\u308a,\u8840\u6f3f\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ea\u30f3\u304c\u4f4e\u4e0b\u3057,\u8840 \u6db2\u6027\u72b6\u304c\u6539\u5584\u3055\u308c,\u8840\u5727\u306e\u4f4e\u4e0b\u3082\u8a8d\u3081\u3089\u308c\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"http:\/\/jlc.jst.go.jp\/JST.Journalarchive\/jos1996\/48.1017?from=Google\">\u9234\u6728 \u5e73\u5149.\u9b5a\u6cb9\u306e\u5065\u5eb7\u6a5f\u80fd.\u65e5\u672c\u6cb9\u5316\u5b66\u4f1a\u8a8c.1999 \u5e74 48 \u5dfb 10 \u53f7 p. 1017-1024,1197<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u3044\u308f\u3057\u3084\u3055\u3070\u306b\u306f\u8907\u6570\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u3092\u6b63\u5e38\u5316\u3057\u3001\u982d\u76ae\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7261\u8823\uff08\u4e9c\u925b\uff09<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7261\u8823\u306f\u4e9c\u925b\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e9c\u925b\u306f\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u5185\u3067\u52b9\u7387\u3088\u304f\u5229\u7528\u3059\u308b\u306e\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3001\u7261\u8823\u306e\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u4e9c\u925b\u306e\u542b\u6709\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u4e9c\u925b\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u304b\u304d\uff08\u304f\u3093\u88fd\u6cb9\u6f2c\u7f36\u8a70\uff09<\/td><td>25.0mg<\/td><\/tr><tr><td>\u304b\u304d\uff08\u990a\u6b96\u30fb\u6c34\u716e\uff09<\/td><td>18.0mg<\/td><\/tr><tr><td>\u304b\u304d\uff08\u990a\u6b96\u30fb\u751f\uff09<\/td><td>14.0mg<\/td><\/tr><tr><td>\u304b\u304d\uff08\u990a\u6b96\u30fb\u30d5\u30e9\u30a4\uff09<\/td><td>12.0mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p>\u7261\u8823\u306b\u306f\u4e9c\u925b\u306e\u4ed6\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u9244\u5206\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e2d\u3067\u3082\u30d3\u30bf\u30df\u30f3B12\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7261\u8823\u306e\u6c34\u716e\u306e\u5834\u5408100g\u3042\u305f\u308a24.0\u338d\u3068\u8c4a\u5bcc\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3066\u6bdb\u6839\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u5c4a\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u7261\u8823\u306b\u306f\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u6709\u52b9\u306a\u6804\u990a\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u9244\u3084\u4e9c\u925b\u306e\u5438\u53ce\u7387\u304c\u5411\u4e0a<\/strong><\/span>\u3059\u308b\u305f\u3081\u3001\u30ec\u30e2\u30f3\u3084\u3059\u3060\u3061\u306a\u3069\u3092\u7d5e\u3063\u3066\u98df\u3079\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e9c\u925b\u306e\u8010\u7528\u4e0a\u9650\u91cf\u306f\u3001\u5973\u6027\u306e\u5834\u54081\u65e5\u3042\u305f\u308a35mg\u306a\u306e\u3067\u3001\u7261\u8823\u306e\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e\uff08\u4e9c\u925b\uff09<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e\u306f\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u6e90<\/strong><\/span>\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u306f5\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3001\u81d3\u5668\u3084\u7d30\u80de\u306e\u6d3b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e9c\u925b\u306f\u3001\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u300c\u30b1\u30e9\u30c1\u30f3\u300d\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u9aea\u306e\u6210\u9577\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u6d77\u85fb\u985e\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u4e9c\u925b\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u4e7e\u71e5\u308f\u304b\u3081\uff08\u677f\u308f\u304b\u3081\uff09<\/td><td>5.2mg<\/td><\/tr><tr><td>\u30ab\u30c3\u30c8\u308f\u304b\u3081\uff08\u4e7e\uff09<\/td><td>2.8mg<\/td><\/tr><tr><td>\u3042\u307e\u306e\u308a\uff08\u5473\u4ed8\u3051\u306e\u308a\uff09<\/td><td>3.7mg<\/td><\/tr><tr><td>\u3042\u307e\u306e\u308a\uff08\u713c\u304d\u306e\u308a\uff09<\/td><td>3.6mg<\/td><\/tr><tr><td>\u307f\u3064\u3044\u3057\u3053\u3093\u3076\uff08\u7d20\u5e72\u3057\uff09<\/td><td>1.3mg<\/td><\/tr><tr><td>\u307b\u3057\u3072\u3058\u304d\uff08\u9244\u91dc\u30fb\u4e7e\uff09<\/td><td>1.0mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p>\u6d77\u85fb\u985e\u306b\u306f\u3001\u4e9c\u925b\u4ee5\u5916\u306b\u3082\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3084\u3001\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u304c\u591a\u6570\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u52a0\u3048\u3001\u5473\u564c\u6c41\u3084\u30b5\u30e9\u30c0\u306e\u5177\u6750\u306a\u3069\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6d77\u85fb\u985e\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u30d3\u30bf\u30df\u30f3A\u30fbB\uff09<\/h3>\n\n\n\n<p>\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3B\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u5065\u5eb7\u306a\u982d\u76ae\u74b0\u5883\u306e\u7dad\u6301\u3084\u9aea\u306e\u6210\u9577\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u50cd\u304d\u3084\u3001\u982d\u76ae\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u982d\u76ae\u30b1\u30a2\u4e0d\u8db3\u306b\u3088\u3063\u3066\u6c5a\u308c\u3084\u76ae\u8102\u304c\u305f\u307e\u308b\u3068\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u6442\u53d6\u306f\u982d\u76ae\u74b0\u5883\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/span>\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u9aea\u3068\u982d\u76ae\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3B\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3B\u3092\u591a\u304f\u542b\u3080\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl u-mb-ctrl u-mb-0\"><div class=\"cap_box_ttl\"><span>\u30d3\u30bf\u30df\u30f3A\u30fb\u30d3\u30bf\u30df\u30f3B\u3092\u591a\u304f\u542b\u3080\u7dd1\u9ec4\u8272\u91ce\u83dc<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u306b\u3093\u3058\u3093<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30e2\u30ed\u30d8\u30a4\u30e4<\/li>\n\n\n\n<li>\u6625\u83ca<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u306b\u3089<\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083<\/li>\n\n\n\n<li>\u5c0f\u677e\u83dc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u30d3\u30bf\u30df\u30f3A\u3084\u9244\u5206\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8449\u9178\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u3001\u30d3\u30bf\u30df\u30f3B\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e2\u30ed\u30d8\u30a4\u30e4\u306f\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3068\u30d3\u30bf\u30df\u30f3B2\u306e\u4ed6\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3E\u3082\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30d3\u30bf\u30df\u30f3B\u306f\u71b1\u306b\u5f31\u3044\u300c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u306e\u4e00\u7a2e\u306e\u305f\u3081\u3001\u706b\u3092\u52a0\u3048\u308b\u3068\u58ca\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u6d41\u51fa\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30b5\u30e9\u30c0\u306b\u5165\u308c\u308b\u3001\u30b9\u30fc\u30d7\u306b\u5165\u308c\u308b\u306a\u3069\u3057\u3066\u98df\u3079\u308b\u3068\u52b9\u7387\u7684\u306b\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30bb\u30ed\u30e9\u30fb\u3086\u305a\u30fb\u30ec\u30e2\u30f3\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\uff08\u30d3\u30bf\u30df\u30f3C\uff09<\/h3>\n\n\n\n<p>\u30a2\u30bb\u30ed\u30e9\u3001\u3086\u305a\u3001\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u306f<span class=\"swl-marker mark_orange\"><strong>\u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u4e3b\u306a\u50cd\u304d\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u9aea\u306b\u30cf\u30ea\u3068\u30c4\u30e4\u3092\u4e0e\u3048\u308b<\/li>\n\n\n\n<li>\u76ae\u819a\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3001\u982d\u76ae\u74b0\u5883\u3092\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u982d\u76ae\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30bb\u30ed\u30e9\uff08\u9178\u5473\u7a2e\u30fb\u751f\uff09<\/td><td>1700mg<\/td><\/tr><tr><td>\u3086\u305a\uff08\u679c\u76ae\u30fb\u751f\uff09<\/td><td>160mg<\/td><\/tr><tr><td>\u30ec\u30e2\u30f3\uff08\u5168\u679c\u30fb\u751f\uff09<\/td><td>100mg<\/td><\/tr><tr><td>\u30b0\u30a1\u30d0\uff08\u8d64\u8089\u7a2e\u30fb\u751f\uff09<\/td><td>220mg<\/td><\/tr><tr><td>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7dd1\u8089\u7a2e\u30fb\u751f\uff09<\/td><td>100mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u53c2\u7167\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/small><\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u30a2\u30bb\u30ed\u30e9\u306f\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u304c\u975e\u5e38\u306b\u591a\u3044<\/strong><\/span>\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u7518\u5473\u7a2e\u3067800mg\u3001\u9178\u5473\u7a2e\u30671700mg\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30bb\u30ed\u30e9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u4ed6\u306b\u03b2\u30ab\u30ed\u30c6\u30f3\u3084\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u8449\u9178\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b<span class=\"swl-marker mark_orange\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528<\/strong><\/span>\u304c\u3042\u308a\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u982d\u76ae\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u671d\u98df\u3084\u5b8c\u98df\u6642\u306b\u98df\u3079\u305f\u308a\u3001\u6599\u7406\u306b\u7d5e\u3063\u305f\u308a\u3057\u3066\u30d5\u30eb\u30fc\u30c4\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u9aea\u578b\uff06\u30d8\u30a2\u30a2\u30ec\u30f3\u30b8<\/h2>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306f\u6c17\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u9aea\u578b\u3084\u30d8\u30a2\u30a2\u30ec\u30f3\u30b8\u3067\u4e0a\u624b\u306b\u30ab\u30d0\u30fc\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5206\u3051\u76ee\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u3044\u3064\u3082\u3068\u9006\u306e\u5206\u3051\u76ee\u306b\u3059\u308b\u3053\u3068\u3067\u81ea\u7136\u306b\u96a0\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u304c\u9577\u3044\u65b9\u3067\u5168\u4f53\u7684\u306a\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u304a\u3060\u3093\u3054\u30d8\u30a2\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u601d\u3044\u5207\u3063\u3066\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u306b\u3059\u308c\u3070\u3001\u5206\u3051\u76ee\u3092\u96a0\u3057\u3064\u3064\u3001\u6bce\u65e5\u306e\u304a\u624b\u5165\u308c\u3082\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u524d\u9aea\u306e\u30c4\u30f3\u30c4\u30f3\u6bdb\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u304a\u308d\u3057\u30d0\u30f3\u30b0\u3067\u81ea\u7136\u306b\u96a0\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u578b\u3092\u5909\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5916\u51fa\u6642\u306b\u5e3d\u5b50\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u7523\u5f8c\u306e\u9aea\u306e\u60a9\u307f\u3092\u89e3\u6d88\u3057\u3064\u3064\u3001\u65b0\u3057\u3044\u81ea\u5206\u3092\u898b\u3064\u3051\u308b\u826f\u3044\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u9aea\u578b\uff06\u30d8\u30a2\u30a2\u30ec\u30f3\u30b8\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5206\u3051\u76ee\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u304c\u6c17\u306b\u306a\u308b\u6642\u306f\u300c\u5206\u3051\u76ee\u3092\u3044\u3064\u3082\u3068\u9006\u306b\u300d<\/h3>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle1-1024x768.jpg\" alt=\"\u5206\u3051\u76ee\u304c\u305a\u3063\u3068\u540c\u3058\u3060\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u304c\u6c17\u306b\u306a\u308b\" class=\"wp-image-3347\" style=\"width:438px;height:auto\" srcset=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle1-1024x768.jpg 1024w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle1-300x225.jpg 300w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle1-768x576.jpg 768w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle1-1536x1152.jpg 1536w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-xs-font-size\">\u5206\u3051\u76ee\u304c\u305a\u3063\u3068\u540c\u3058\u3060\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u304c\u6c17\u306b\u306a\u308b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle2-1024x768.jpg\" alt=\"\u5206\u3051\u76ee\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u51fa\u308b\" class=\"wp-image-3348\" srcset=\"https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle2-1024x768.jpg 1024w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle2-300x225.jpg 300w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle2-768x576.jpg 768w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle2-1536x1152.jpg 1536w, https:\/\/www.honmachi-slc.com\/trichology\/wp-content\/uploads\/hairstyle2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-xs-font-size\">\u5206\u3051\u76ee\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u51fa\u308b<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306b\u3088\u308b\u5206\u3051\u76ee\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3001<span class=\"swl-marker 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class=\"wp-block-heading\">\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6c17\u306b\u306a\u308b\u6642\u306f\u300c\u304a\u3060\u3093\u3054\u300d\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306b\u3088\u3063\u3066<span class=\"swl-marker mark_orange\"><strong>\u5168\u4f53\u7684\u306b\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6e1b\u308a\u3001\u5bc2\u3057\u304f\u611f\u3058\u308b\u6642\u306b\u306f\u3001\u304a\u3060\u3093\u3054\u30d8\u30a2\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30df\u30c7\u30a3\u30a2\u30e0\u304b\u3089\u30ed\u30f3\u30b0\u30d8\u30a2\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u304a\u3060\u3093\u3054\u306f\u9aea\u5168\u4f53\u3092\u307e\u3068\u3081\u3064\u3064\u3001\u81ea\u7136\u306a\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3092\u6f14\u51fa\u3059\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u306a\u30a2\u30ec\u30f3\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3060\u3093\u3054\u30d8\u30a2\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u6bdb\u3092\u9ad8\u3044\u4f4d\u7f6e\u306b\u96c6\u3081\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u30c8\u30c3\u30d7\u3084\u5f8c\u982d\u90e8\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u751f\u307e\u308c\u3001\u8584\u6bdb\u304c\u6c17\u306b\u306a\u308b\u90e8\u5206\u3092\u52b9\u679c\u7684\u306b\u96a0\u3059<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u3060\u3093\u3054\u3092\u5c11\u3057\u30eb\u30fc\u30ba\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u7acb\u4f53\u611f\u3092\u30d7\u30e9\u30b9\u3057\u3001\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u3092\u307e\u3068\u3081\u308b\u6642\u306b\u3001\u524d\u9aea\u3084\u30b5\u30a4\u30c9\u306e\u9aea\u3092\u5c11\u3057\u6b8b\u3057\u3066\u9854\u5468\u308a\u306b\u6d41\u3059\u3068\u3001\u67d4\u3089\u304b\u3055\u304c\u52a0\u308f\u308a\u3001\u3088\u308a\u5973\u6027\u3089\u3057\u3044\u5370\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306e\u60a9\u307f\u3092\u30ab\u30d0\u30fc\u3057\u3064\u3064\u3001\u304a\u3057\u3083\u308c\u306a\u898b\u305f\u76ee\u3092\u30ad\u30fc\u30d7\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u304a\u3060\u3093\u3054\u30d8\u30a2\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u300d\u3067\u5206\u3051\u76ee\u3092\u96a0\u3057\u3064\u3064\u304a\u624b\u5165\u308c\u3092\u697d\u306b\uff01<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u306f\u5206\u3051\u76ee\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u305f\u3081\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u3057\u305f\u90e8\u5206\u304c\u76ee\u7acb\u3061\u306b\u304f\u304f\u3001\u81ea\u7136\u306b\u8584\u6bdb\u3092\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9aea\u304c\u77ed\u3044\u5206\u3001\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u304c\u3057\u3084\u3059\u304f\u3001\u5168\u4f53\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80b2\u5150\u4e2d\u306e\u30de\u30de\u306b\u3068\u3063\u3066\u3001\u6642\u9593\u306e\u78ba\u4fdd\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u306a\u3089<span class=\"swl-marker 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class=\"wp-block-heading\">\u524d\u9aea\u306e\u30c4\u30f3\u30c4\u30f3\u6bdb\u304c\u6c17\u306b\u306a\u308b\u6642\u306f\u300c\u304a\u308d\u3057\u30d0\u30f3\u30b0\u300d\u3067\u96a0\u3059<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306b\u3088\u3063\u3066\u751f\u3048\u59cb\u3081\u305f\u77ed\u3044\u524d\u9aea\u304c\u30c4\u30f3\u30c4\u30f3\u3068\u76ee\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f<span class=\"swl-marker mark_orange\"><strong>\u30c4\u30f3\u30c4\u30f3\u6bdb\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u524d\u9aea\u3092\u304a\u308d\u3057\u3066\u30ab\u30d0\u30fc\u3059\u308b\u300c\u304a\u308d\u3057\u30d0\u30f3\u30b0\u300d<\/strong><\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u9aea\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u77ed\u3044\u6bdb\u304c\u76ee\u7acb\u3061\u306b\u304f\u304f\u306a\u308a\u3001\u81ea\u7136\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30db\u6bdb\u30b1\u30a2\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u5264\u3092\u4f7f\u3063\u3066\u3001\u30c4\u30f3\u30c4\u30f3\u6bdb\u3092\u3057\u3063\u304b\u308a\u3068\u6291\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u3088\u308a\u6574\u3063\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3064\u3064\u3001\u624b\u8efd\u306b\u6c17\u306b\u306a\u308b\u90e8\u5206\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u30de\u30de\u3067\u3082\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30d8\u30a2\u30a2\u30ec\u30f3\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u308d\u3057\u30d0\u30f3\u30b0\u306f\u9854\u307e\u308f\u308a\u306e\u5370\u8c61\u3082\u67d4\u3089\u304b\u304f\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u7b87\u6240\u3092\u96a0\u3057\u3064\u3064\u3001\u512a\u3057\u3044\u96f0\u56f2\u6c17\u3092\u6f14\u51fa\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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