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href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">120\u2103\u8fd1\u8fba\u306b\u306a\u308b\u3068\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\uff08\u6bdb\u5c0f\u76ae\uff09\u304c\u81a8\u3089\u3093\u3067\u5909\u5f62\u3059\u308b<\/a>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6fe1\u308c\u305f\u9aea\u306f\u71b1\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u6e7f\u3063\u305f\u72b6\u614b\uff08\u6e7f\u5ea695%\u4ee5\u4e0a\uff09\u3067\u306f\u7d0455\u2103\u3068\u3044\u3063\u305f\u4f4e\u3044\u6e29\u5ea6\u304b\u3089\u30b1\u30e9\u30c1\u30f3\u5909\u6027\u304c\u59cb\u307e\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u306e\u9aea\u306f\u975e\u5e38\u306b\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3001\u30c9\u30e9\u30a4\u30e4\u30fc\u306e\u71b1\u98a8\u3067\u3082\u904e\u5ea6\u306b\u8fd1\u3065\u3051\u305f\u308a\u9577\u6642\u9593\u540c\u3058\u7b87\u6240\u306b\u5f53\u3066\u305f\u308a\u3059\u308b\u3068\u3001\u6c34\u5206\u304c\u6025\u6fc0\u306b\u596a\u308f\u308c\u3066\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u304c\u640d\u50b7\u3057\u3001\u4e7e\u71e5\u3084\u30d1\u30b5\u3064\u304d\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3082\u307e\u305f\u9aea\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u808c\u3060\u3051\u3067\u306a\u304f\u9aea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3082\u4f5c\u7528\u3057\u3001\u904e\u5ea6\u306a\u65e5\u5149\u66dd\u9732\u306f\u9aea\u306e\u69cb\u9020\u3092\u640d\u306a\u3044\u3046\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">UV-B\u6ce2\u306f\u6bdb\u9aea\u5185\u90e8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3001UV-A\u6ce2\u306f\u9aea\u8272\u3092\u5909\u8272\u3055\u305b\u308b\u306a\u3069\u3001\u592a\u967d\u5149\u306f\u9aea\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u6c34\u5206\u3092\u596a\u3044\u53bb\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u9aea\u8868\u9762\u306e\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u304c\u5265\u304c\u308c\u305f\u308a\u4e71\u308c\u305f\u308a\u3057\u3066\u6c34\u5206\u4fdd\u6301\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u89e6\u3063\u305f\u3068\u304d\u306b\u30b6\u30e9\u3064\u304f\u3088\u3046\u306a\u30d1\u30b5\u30d1\u30b5\u306e\u9aea\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6bdb\u9aea\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u52a3\u5316\u306f\u3001254\uff5e400nm\u306e\u6ce2\u9577\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002UVB\u306f\u6bdb\u9aea\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u55aa\u5931\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001UVA\u306f\u8272\u306e\u5909\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Center for Biotechnology Information <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19138021\/\">UV damage of the hair<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u30d8\u30a2\u30ab\u30e9\u30fc\u3084\u30d1\u30fc\u30de\u3068\u3044\u3063\u305f\u5316\u5b66\u51e6\u7406\u3082\u9aea\u306e\u4e7e\u71e5\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30ea\u30fc\u30c1\uff08\u8131\u8272\uff09\u306a\u3069\u306e\u5f37\u3044\u85ac\u5264\u306b\u3088\u308b\u51e6\u7406\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u6bdb\u9aea\u8868\u9762\u306e\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u5c64\u304c\u5927\u91cf\u306b\u5931\u308f\u308c\u3001<a href=\"https:\/\/colab.ws\/articles\/10.1186\/s42649-024-00104-0\">\u5185\u90e8\u306e\u30b3\u30eb\u30c6\u30c3\u30af\u30b9\u304c\u9732\u51fa\u3059\u308b\u307b\u3069\u69cb\u9020\u304c\u640d\u306a\u308f\u308c\u308b\u3053\u3068\u304c\u5831\u544a<\/a>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u304c\u50b7\u3064\u304d\u5265\u304c\u308c\u305f\u9aea\u306f\u5185\u90e8\u306e\u6c34\u5206\u304c\u9003\u3052\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30ab\u30e9\u30fc\u3084\u30d1\u30fc\u30de\u3092\u91cd\u306d\u305f\u9aea\u307b\u3069\u4e7e\u71e5\u3057\u3084\u3059\u304f\u3001\u30d1\u30b5\u3064\u304d\u30fb\u3054\u308f\u3064\u304d\u304c\u76ee\u7acb\u3064\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u71b1\u3001\u7d2b\u5916\u7dda\u3001\u5316\u5b66\u51e6\u7406\u3068\u3044\u3063\u305f\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u304c\u84c4\u7a4d\u3059\u308b\u3068\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u7834\u58ca\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5909\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9aea\u672c\u6765\u306e\u6f64\u3044\u3092\u596a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5185\u7684\u8981\u56e0: \u6804\u990a\u4e0d\u8db3\u30fb\u52a0\u9f62\u306a\u3069\u4f53\u5185\u306e\u554f\u984c<\/h3>\n\n\n\n<p>\u9aea\u306e\u30d1\u30b5\u3064\u304d\u306f\u4f53\u5185\u8981\u56e0\u3001<strong><span class=\"swl-marker mark_orange\">\u3059\u306a\u308f\u3061\u5065\u5eb7\u72b6\u614b\u3084\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316<\/span><\/strong>\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306f\u4e3b\u306b\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u69cb\u6210\u3055\u308c\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u76f4\u63a5\u9aea\u8cea\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u504f\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u985e\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u65b0\u3057\u304f\u751f\u3048\u3066\u304f\u308b\u9aea\u306e\u8cea\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u6210\u9577\u304c\u963b\u5bb3\u3055\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30a6\u7d20\u306f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3067\u3082\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u65b0\u9673\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u76ae\u8102\u3084\u6c57\u306e\u5206\u6ccc\u3082\u6e1b\u5c11\u3057\u304c\u3061\u306a\u305f\u3081\u3001\u9aea\u3084\u808c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u3053\u3068\u304b\u3089<strong><span class=\"swl-marker mark_orange\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u6804\u990a\u4e0d\u826f\u306f\u9aea\u3092\u30d1\u30b5\u30d1\u30b5\u306b\u3059\u308b\u4e00\u56e0<\/span><\/strong>\u3068\u306a\u308a\u5f97\u308b\u305f\u3081\u3001\u9aea\u306e\u305f\u3081\u306b\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6804\u990a\u4e0d\u8db3\u306e\u5146\u5019\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u6804\u990a\u3067\u306f\u7c21\u5358\u306b\u6bdb\u9aea\u304c\u629c\u3051\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30aa\u30c1\u30f3\u30fb\u4e9c\u925b\u4e0d\u8db3\u3067\u307e\u3060\u3089\u306a\u6bdb\u9aea\u3001\u9285\u30fb\u30d3\u30bf\u30df\u30f3C\u4e0d\u8db3\u3067\u306f\u6bdb\u9aea\u306e\u3061\u3062\u308c\u3001\u30e8\u30a6\u7d20\u4e0d\u8db3\u3067\u4e7e\u71e5\u6bdb\u30fb\u751f\u3048\u969b\u306e\u5f8c\u9000\u306b\u5f71\u97ff\u3059\u308b\u3068\u306e\u5831\u544a\u203b2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672c\u6bdb\u9aea\u79d1\u5b66\u5354\u4f1a\u300c<a href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">\u6bdb\u9aea\u306b\u307e\u3064\u308f\u308bQ&amp;A - 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href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">\u65e5\u672c\u6bdb\u9aea\u79d1\u5b66\u5354\u4f1a\u306e\u5831\u544a<\/a>\u306b\u3088\u308c\u3070\u300140\u4ee3\u3092\u8d8a\u3048\u308b\u3068\u5973\u6027\u306e\u982d\u9802\u90e8\u306e\u592a\u3044\u6bdb\uff08\u786c\u6bdb\uff09\u306e\u672c\u6570\u304c\u6e1b\u5c11\u3057\u59cb\u3081\u3001\u9aea\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u4f4e\u4e0b\u304c\u9855\u8457\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7d30\u304f\u306a\u3063\u305f\u6bdb\u9aea\u306f\u5185\u90e8\u306e\u6bdb\u76ae\u8cea\u91cf\u3082\u6e1b\u308b\u305f\u3081\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u529b\u304c\u5f31\u307e\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u30c0\u30e1\u30fc\u30b8\u304c\u306a\u304f\u3066\u3082\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u82e5\u3044\u9803\u306b\u306f\u8276\u3084\u304b\u3060\u3063\u305f\u9aea\u304c\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u30d1\u30b5\u3064\u304d\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u52a0\u9f62\u306b\u4f34\u3046\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306b\u306f\u9aea\u3084\u982d\u76ae\u306e\u6f64\u3044\u3092\u4fdd\u3064\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304c\u300130\u4ee3\u4ee5\u964d\u5f90\u3005\u306b\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u7279\u306b\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u9aea\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u304c\u5931\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u3046\u306d\u308a\u3084\u5e83\u304c\u308a\u3001\u4e7e\u71e5\u3068\u3044\u3063\u305f\u9aea\u8cea\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u3063\u3066\u982d\u76ae\u306e\u76ae\u8102\u5206\u6ccc\u3082\u6e1b\u5c11\u307e\u305f\u306f\u4e71\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u5fc5\u8981\u306a\u6cb9\u5206\u304c\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u9aea\u304c\u4e7e\u71e5\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52a0\u9f62\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u5909\u5316\u3068\u9aea\u306e\u30d1\u30b5\u3064\u304d\u306e\u95a2\u4fc2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u52a0\u9f62\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u9aea\u3084\u982d\u76ae\u306e\u6f64\u3044\u304c\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9aea\u304c\u7d30\u304f\u306a\u308a\u3001\u6c34\u5206\u4fdd\u6301\u529b\u304c\u5f31\u307e\u308a\u30d1\u30b5\u3064\u304d\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30cf\u30ea\u3084\u30c4\u30e4\u304c\u5931\u308f\u308c\u3001\u4e7e\u71e5\u3084\u3046\u306d\u308a\u304c\u76ee\u7acb\u3061\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u982d\u76ae\u306e\u76ae\u8102\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u6cb9\u5206\u4e0d\u8db3\u3067\u9aea\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3068\u9aea\u8cea\u4f4e\u4e0b\u304c\u91cd\u306a\u308a\u3001\u30d1\u30b5\u3064\u304d\u304c\u9032\u884c\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u8840\u884c\u4e0d\u826f\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u306b\u8d77\u56e0\u3059\u308b\u8981\u56e0\u3082\u9aea\u306e\u6804\u990a\u4f9b\u7d66\u306b\u5f71\u97ff\u3057\u3001\u30c4\u30e4\u306e\u306a\u3044\u30d1\u30b5\u3064\u3044\u305f\u9aea\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u982d\u76ae\u306e\u8840\u884c\u304c\u60aa\u3044\u3068\u6bdb\u6839\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3001\u5065\u5eb7\u306a\u9aea\u304c\u80b2\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u901a\u3058\u3066\u9aea\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u5185\u7684\u8981\u56e0\u306b\u3088\u308b\u9aea\u306e\u30d1\u30b5\u3064\u304d\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306e\u88dc\u7d66\u306a\u3069\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aea\u304c\u30d1\u30b5\u3064\u304f\u3068\u304d\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u9aea\u304c\u30d1\u30b5\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306f\u3001\u6bce\u65e5\u306e\u30d8\u30a2\u30b1\u30a2\u65b9\u6cd5\u3092\u898b\u76f4\u3057\u3001\u9aea\u306b\u5fc5\u8981\u306a\u6f64\u3044\u3092\u5b88\u308b\u5bfe\u7b56\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u3068\u306a\u308b\u306e\u306f\u3001\u6b63\u3057\u3044\u6d17\u9aea\u65b9\u6cd5\u3068\u4e7e\u304b\u3057\u65b9\u3067\u9aea\u3084\u982d\u76ae\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u3001\u305d\u3057\u3066\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30d8\u30a2\u30aa\u30a4\u30eb\u3067\u4fdd\u6e7f\u30b1\u30a2\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th><strong>\u5185\u5bb9<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u898b\u76f4\u3057<\/strong><\/td><td>\u30fb1\u65e51\u56de\u304c\u76ee\u5b89<br>\u30fb\u4f4e\u523a\u6fc0\u30fb\u4fdd\u6e7f\u30bf\u30a4\u30d7\u3092\u4f7f\u7528<br>\u30fb\u30b4\u30b7\u30b4\u30b7\u6d17\u308f\u305a\u3084\u3055\u3057\u304f\u6d17\u3046<\/td><\/tr><tr><td><strong>\u6d17\u9aea\u5f8c\u306e\u4e7e\u304b\u3057\u65b9<\/strong><\/td><td>\u30fb\u6fe1\u308c\u305f\u307e\u307e\u653e\u7f6e\u305b\u305a\u3001\u3059\u3050\u306b\u4e7e\u304b\u3059<br>\u30fb\u30c9\u30e9\u30a4\u30e4\u30fc\u306f20cm\u4ee5\u4e0a\u96e2\u3057\u3066\u4f7f\u7528<br>\u30fb\u4ed5\u4e0a\u3052\u306b\u51b7\u98a8\u3092\u5f53\u3066\u3066\u30c4\u30e4\u51fa\u3057<\/td><\/tr><tr><td><strong>\u4fdd\u6e7f\u30b1\u30a2\uff08\u6bce\u65e5\u306e\u30b1\u30a2\uff09<\/strong><\/td><td>\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30ca\u30fc\u3084\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3067\u9aea\u8868\u9762\u3092\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0<br>\u30fb\u30d8\u30a2\u30aa\u30a4\u30eb\u3067\u6c34\u5206\u84b8\u767a\u3092\u9632\u3050\uff08\u4f8b\uff1a\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u4fdd\u6e7f\u30b1\u30a2\u306f\u4e00\u5ea6\u3067\u5287\u7684\u306a\u5909\u5316\u3092\u751f\u3080\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u9aea\u306e\u8cea\u611f\u3092\u5f90\u3005\u306b\u6539\u5584\u3057\u3001\u30c0\u30e1\u30fc\u30b8\u306e\u84c4\u7a4d\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7e70\u308a\u8fd4\u3057\u306e\u30db\u30fc\u30e0\u30b1\u30a2\u3067\u9aea\u306e\u5f37\u5ea6\u304c\u5411\u4e0a\u3057\u3001\u6b21\u56de\u306e\u30d8\u30a2\u30ab\u30e9\u30fc\u3084\u30d1\u30fc\u30de\u306a\u3069\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u6291\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306e\u30d1\u30b5\u3064\u304d\u5bfe\u7b56\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u65e5\u3005\u306e\u6b63\u3057\u3044\u30d8\u30a2\u30b1\u30a2\u3068\u88dc\u4fee\u30fb\u4fdd\u6e7f\u30a2\u30a4\u30c6\u30e0\u306e\u6d3b\u7528\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b63\u3057\u3044\u6d17\u9aea\u3068\u4e7e\u304b\u3057\u65b9\u3067\u9aea\u306e\u6f64\u3044\u3092\u5b88\u308b<\/strong><\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3084\u30c9\u30e9\u30a4\u30e4\u30fc\u306e\u4f7f\u3044\u65b9\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u9aea\u306e\u4e7e\u71e5\u3092\u9632\u304e\u6f64\u3044\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u6d17\u9aea\u306e\u983b\u5ea6\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u76ae\u8102\u6c5a\u308c\u3092\u843d\u3068\u3059\u305f\u3081\u306b1\u65e51\u56de\u7a0b\u5ea6\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c57\u3084\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u5264\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3067\u3082\u3001\u671d\u66692\u56de\u4ee5\u4e0a\u306e\u904e\u5270\u306a\u6d17\u9aea\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">\u65e5\u672c\u6bdb\u9aea\u79d1\u5b66\u5354\u4f1a<\/a>\u306b\u3088\u308c\u3070\u3001<strong><span class=\"swl-marker mark_orange\">1\u65e5\u306b2\uff5e3\u56de\u3082\u30b7\u30e3\u30f3\u30d7\u30fc\u3059\u308b\u306e\u306f\u6d17\u3044\u3059\u304e\u3067\u3042\u308a\u3001\u982d\u76ae\u304c\u4e7e\u71e5\u3057\u3066\u30d5\u30b1\u3084\u304b\u3086\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u63a7\u3048\u308b\u3079\u304d<\/span><\/strong>\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d17\u3046\u969b\u306f\u9aea\u3068\u982d\u76ae\u3092\u512a\u3057\u304f\u6307\u306e\u8179\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u3057\u3001\u5f37\u304f\u30b4\u30b7\u30b4\u30b7\u64e6\u3089\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u3059\u304e\u308b\u304a\u6e6f\u3082\u76ae\u8102\u3092\u53d6\u308a\u3059\u304e\u3066\u4e7e\u71e5\u3092\u62db\u304f\u305f\u3081\u3001\u306c\u308b\u307e\u6e6f\uff08\u7d0438\uff5e40\u2103\uff09\u3067\u6d17\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u306e\u3059\u3059\u304e\u6b8b\u3057\u306f\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\u306e\u3082\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30ca\u30fc\u3084\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3082\u542b\u3081\u3066\u5341\u5206\u306b\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u306e\u4e7e\u304b\u3057\u65b9\u3082\u9aea\u306e\u6f64\u3044\u30ad\u30fc\u30d7\u306b\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fe1\u308c\u305f\u9aea\u306f\u975e\u5e38\u306b\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3001\u653e\u7f6e\u3059\u308b\u3068\u96d1\u83cc\u304c\u7e41\u6b96\u3057\u3066\u982d\u76ae\u306b\u708e\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u6d17\u9aea\u5f8c\u306f\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u30c9\u30e9\u30a4\u30e4\u30fc\u3067\u4e7e\u304b\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6b63\u3057\u3044\u6d17\u9aea\u3068\u30c9\u30e9\u30a4\u30e4\u30fc\u306e\u65b9\u6cd5\u3068\u624b\u9806<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u6d17\u9aea\u524d\u306b\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3067\u9aea\u306e\u7d61\u307e\u308a\u3092\u53d6\u308b<\/li>\n\n\n\n<li>\u306c\u308b\u307e\u6e6f\uff08\u7d0438\uff5e40\u2103\uff09\u3067\u4e88\u6d17\u3044\u3059\u308b<\/li>\n\n\n\n<li>\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u624b\u3067\u6ce1\u7acb\u3066\u3066\u304b\u3089\u4f7f\u3046<\/li>\n\n\n\n<li>\u6307\u306e\u8179\u3067\u982d\u76ae\u3092\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u6d17\u3044<\/li>\n\n\n\n<li>\u30b7\u30e3\u30f3\u30d7\u30fc\u3084\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306f\u3057\u3063\u304b\u308a\u3059\u3059\u3050<\/li>\n\n\n\n<li>\u30bf\u30aa\u30eb\u3067\u512a\u3057\u304f\u62bc\u3055\u3048\u3066\u6c34\u5206\u3092\u53d6\u308b<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30e4\u30fc\u306f20cm\u4ee5\u4e0a\u96e2\u3057\u3066\u4f7f\u3046<\/li>\n\n\n\n<li>\u5f31\u98a8\u30fb\u4f4e\u6e29\u3067\u6839\u5143\u304b\u3089\u5168\u4f53\u3092\u4e7e\u304b\u3059<\/li>\n\n\n\n<li>8\u5272\u4e7e\u3044\u305f\u3089\u51b7\u98a8\u3067\u4ed5\u4e0a\u3052\u3001\u6f64\u3044\u3092\u5b88\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e7e\u304b\u3059\u969b\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u30c9\u30e9\u30a4\u30e4\u30fc\u306e\u6e29\u5ea6\u3068\u8ddd\u96e2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u9aea\u306f\u6fe1\u308c\u3066\u3044\u308b\u3068\u304d\u307b\u3069\u71b1\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30aa\u30eb\u30c9\u30e9\u30a4\u3067\u6c34\u6ef4\u3092\u3042\u308b\u7a0b\u5ea6\u62ed\u304d\u53d6\u3063\u305f\u3089\u3001<strong><span class=\"swl-marker mark_orange\">\u30c9\u30e9\u30a4\u30e4\u30fc\u306f\u9aea\u304b\u308920cm\u4ee5\u4e0a\u96e2\u3057\u3001\u6700\u521d\u306f\u5f31\u98a8\u30fb\u4f4e\u6e29\u3067\u6839\u5143\u304b\u3089\u5168\u4f53\u3092\u3056\u3063\u3068\u4e7e\u304b\u3059<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u304c\u534a\u4e7e\u304d\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u4e2d\u6e29\u301c\u9ad8\u6e29\u306b\u5207\u308a\u66ff\u3048\u3066\u30c9\u30e9\u30a4\u30e4\u30fc\u3092\u9aea\u306b\u8fd1\u3065\u3051\u3001\u52d5\u304b\u3057\u306a\u304c\u3089\u5747\u4e00\u306b\u4e7e\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c7a\u3057\u30661\u30ab\u6240\u306b\u9577\u6642\u9593\u71b1\u98a8\u3092\u5f53\u3066\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u30018\u5272\u7a0b\u5ea6\u4e7e\u3044\u305f\u3068\u3053\u308d\u3067\u9001\u98a8\u3092\u51b7\u98a8\u306b\u3057\u3066\u4ed5\u4e0a\u3052\u308b\u3068\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u304c\u5f15\u304d\u7de0\u307e\u308a\u6f64\u3044\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u306a\u304a\u3001\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\u3084\u30b3\u30c6\uff08\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\uff09\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u5b8c\u5168\u306b\u9aea\u304c\u4e7e\u3044\u3066\u304b\u3089\u4f7f\u7528\u3059\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u6fe1\u308c\u305f\u72b6\u614b\u306e\u9aea\u306b\u9ad8\u6e29\u306e\u30a2\u30a4\u30ed\u30f3\u3092\u5f53\u3066\u308b\u306e\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3001\u9aea\u5185\u90e8\u306e\u6c34\u5206\u304c\u6025\u6fc0\u306b\u84b8\u767a\u3057\u3066\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u30a2\u30a4\u30ed\u30f3\u306e\u6e29\u5ea6\u8a2d\u5b9a\u3082\u5fc5\u8981\u4ee5\u4e0a\u306b\u9ad8\u304f\u3057\u306a\u3044\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\u306f180\u2103\u7a0b\u5ea6\u307e\u3067\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u9aea\u8cea\u306b\u3088\u3063\u3066\u306f150\uff5e170\u2103\u3067\u3082\u5341\u5206\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u5ea6\u3092\u4f4e\u3081\u306b\u8a2d\u5b9a\u3057\u3001\u540c\u3058\u90e8\u5206\u306b2\u79d2\u4ee5\u4e0a\u5f53\u3066\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u6d17\u9aea\u3068\u4e7e\u71e5\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u9aea\u3078\u306e\u7269\u7406\u7684\u30fb\u71b1\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u6765\u9aea\u306b\u5fc5\u8981\u306a\u6c34\u5206\u3084\u6cb9\u5206\u3092\u5b88\u308a\u3001\u30d1\u30b5\u3064\u304d\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30d8\u30a2\u30aa\u30a4\u30eb\u3067\u4fdd\u6e7f\u30b1\u30a2\u3092\u884c\u3046<\/strong><\/h3>\n\n\n\n<p>\u9aea\u306e\u4e7e\u71e5\u5bfe\u7b56\u306b\u306f\u3001\u65e5\u3005\u306e\u4ed5\u4e0a\u3052\u3084\u9031\u5358\u4f4d\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30b1\u30a2\u3068\u3057\u3066\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u5264\u3084\u30d8\u30a2\u30aa\u30a4\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u306b\u4f7f\u3046\u30a4\u30f3\u30d0\u30b9\uff08\u6d17\u3044\u6d41\u3059\uff09\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30ca\u30fc\u306f\u3001\u50b7\u3093\u3060\u9aea\u306e\u8868\u9762\u3092\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u3066\u624b\u89e6\u308a\u3092\u6ed1\u3089\u304b\u306b\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u306e\u5265\u304c\u308c\u3084\u6d6e\u304d\u3092\u57cb\u3081\u308b\u3088\u3046\u306b\u6210\u5206\u304c\u4ed8\u7740\u3057\u3001\u9aea\u540c\u58eb\u306e\u6469\u64e6\u3092\u6e1b\u3089\u3057\u3066\u6307\u901a\u308a\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30b7\u30ea\u30b3\u30fc\u30f3\uff08\u30b8\u30e1\u30c1\u30b3\u30f3\u7b49\uff09\u3092\u591a\u304f\u542b\u3080\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306f\u3001\u9aea\u306b\u88ab\u819c\u3092\u5f35\u3063\u3066\u30c4\u30eb\u30c4\u30eb\u3068\u3057\u305f\u8cea\u611f\u306b\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u3001\u65bd\u8853\u76f4\u5f8c\u306f\u300c\u9aea\u8cea\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u3001<strong><span class=\"swl-marker mark_orange\">\u3053\u3046\u3057\u305f\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u5264\u306f\u9aea\u305d\u306e\u3082\u306e\u306e\u69cb\u9020\u3092\u6839\u672c\u304b\u3089\u4fee\u5fa9\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f, \u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306b\u8868\u9762\u3092\u6574\u3048\u308b<\/span><\/strong>\u3053\u3068\u3067\u30d1\u30b5\u3064\u304d\u3092\u611f\u3058\u306b\u304f\u304f\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u306f\u6570\u56de\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u3067\u5f90\u3005\u306b\u8584\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>\u4fdd\u6e7f\u30b1\u30a2\u65b9\u6cd5<\/strong><\/th><th><strong>\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u30a4\u30f3\u30d0\u30b9\uff08\u6d17\u3044\u6d41\u3059\uff09\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/strong><\/td><td>\u9aea\u8868\u9762\u3092\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u3001\u624b\u89e6\u308a\u3084\u6307\u901a\u308a\u3092\u306a\u3081\u3089\u304b\u306b\u6574\u3048\u308b<\/td><\/tr><tr><td><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u7cfb\u6210\u5206\u914d\u5408\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/strong><\/td><td>\u9aea\u5185\u90e8\u306b\u6d78\u900f\u3057\u3001\u7d99\u7d9a\u4f7f\u7528\u3067\u6bdb\u9aea\u5f37\u5ea6\u3084\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/td><\/tr><tr><td><strong>\u30a2\u30a6\u30c8\u30d0\u30b9\uff08\u30d8\u30a2\u30aa\u30a4\u30eb\u30fb\u30df\u30eb\u30af\uff09<\/strong><\/td><td>\u9aea\u8868\u9762\u306b\u6cb9\u819c\u3092\u4f5c\u308a\u3001\u6c34\u5206\u84b8\u767a\u3092\u9632\u304e\u6bdb\u5148\u306e\u4e7e\u71e5\u3084\u5e83\u304c\u308a\u3092\u6291\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305f\u3060\u3057\u8fd1\u5e74\u3067\u306f\u3001\u7e70\u308a\u8fd4\u3057\u4f7f\u3046\u3053\u3068\u3067\u30c0\u30e1\u30fc\u30b8\u88dc\u4fee\u52b9\u679c\u304c\u84c4\u7a4d\u3059\u308b\u30bf\u30a4\u30d7\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u6210\u5206\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u4f8b\u3048\u3070\u52a0\u6c34\u5206\u89e3\u30b1\u30e9\u30c1\u30f3\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u7cfb\u6210\u5206\uff08PPT\uff09\u306f\u3001\u7d99\u7d9a\u4f7f\u7528\u306b\u3088\u308a\u9aea\u5185\u90e8\u306b\u6d78\u900f\u30fb\u5b9a\u7740\u3057\u3066\u5f37\u5ea6\u3092\u5f90\u3005\u306b\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30db\u30fc\u30e0\u30b1\u30a2\u3067<a href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">PPT\u914d\u5408\u306e\u88dc\u4fee\u88fd\u54c1\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u6bdb\u9aea\u5f37\u5ea6\u304c\u5897\u3057<\/a>\u3001\u6b21\u306b\u30d8\u30a2\u30ab\u30e9\u30fc\u3084\u30d1\u30fc\u30de\u3092\u65bd\u8853\u3057\u305f\u969b\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3067\u304d\u305f\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306f\u4e00\u56de\u3067\u5287\u7684\u306a\u6539\u5584\u3092\u56f3\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u3067\u9aea\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u5e95\u4e0a\u3052\u3057\u3066\u3044\u304f\u3082\u306e\u3068\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d8\u30a2\u30aa\u30a4\u30eb\u306b\u306f\u693f\u6cb9\u3001\u30a2\u30eb\u30ac\u30f3\u30aa\u30a4\u30eb\u3001\u30db\u30db\u30d0\u30aa\u30a4\u30eb\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u9aea\u3068\u306e\u89aa\u548c\u6027\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u65e5\u5e38\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u306b\u3088\u308b\u9aea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6d41\u51fa\u30c0\u30e1\u30fc\u30b8\u3092\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u8efd\u6e1b\u3059\u308b\u304b\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u30aa\u30a4\u30eb\u3092\u6d78\u900f\u3055\u305b\u305f\u9aea\u306f\u5185\u90e8\u306e\u5b54\uff08\u30dd\u30a2\uff09\u9762\u7a4d\u306e\u62e1\u5927\u304c\u6291\u3048\u3089\u308c\u3001\u6bdb\u9aea\u306e\u8010\u4e45\u6027\u4f4e\u4e0b\u304c\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6bdb\u7a74\u8868\u9762\u7a4d\u30c7\u30fc\u30bf\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30d9\u30fc\u30b9\u306e\u30d8\u30a2\u30aa\u30a4\u30eb\uff08CBHO\uff09\u3092\u6bdb\u9aea\u306b\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u6bdb\u9aea\u306e\u591a\u5b54\u6027\u5897\u5927\u3092\u6291\u5236\u3067\u304d\u308b\u3053\u3068\u3092\u660e\u78ba\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u7834\u65ad\u5fdc\u529b\u3068\u5f37\u5ea6\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3001CBHO\u306e\u5857\u5e03\u306b\u3088\u3063\u3066\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Center for Biotechnology Information <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35377477\/\">Benefit of coconut-based hair oil via hair porosity quantification<\/a><\/cite><\/blockquote>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u9069\u5207\u306a\u30aa\u30a4\u30eb\u30b1\u30a2\u306b\u3088\u3063\u3066\u9aea\u306e\u5185\u5916\u306b\u6cb9\u5206\u306e\u30d0\u30ea\u30a2\u3092\u4f5c\u308a\u3001\u6c34\u5206\u304c\u629c\u3051\u306b\u304f\u3044\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d8\u30a2\u30aa\u30a4\u30eb\u306e\u4f7f\u7528\u91cf\u306f\u591a\u3059\u304e\u308b\u3068\u91cd\u305f\u304f\u30d9\u30bf\u3064\u3044\u305f\u5370\u8c61\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6570\u6ef4\uff5e1\u30d7\u30c3\u30b7\u30e5\u7a0b\u5ea6\u3092\u624b\u306e\u3072\u3089\u3067\u3088\u304f\u4f38\u3070\u3057\u3001\u6bdb\u5148\u304b\u3089\u4e2d\u9593\u306b\u304b\u3051\u3066\u8584\u304f\u5857\u5e03\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30a4\u30eb\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u305f\u9aea\u306f\u30ad\u30e5\u30fc\u30c6\u30a3\u30af\u30eb\u304c\u6574\u3044\u5149\u3092\u53cd\u5c04\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30c4\u30e4\u3082\u30a2\u30c3\u30d7\u3057\u3066\u5065\u5eb7\u7684\u306a\u5370\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u5e02\u8ca9\u306e\u6d17\u3044\u6d41\u3055\u306a\u3044\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\uff08\u30df\u30eb\u30af\u3084\u30af\u30ea\u30fc\u30e0\u30bf\u30a4\u30d7\uff09\u306b\u3082\u4fdd\u6e7f\u6210\u5206\u3084\u88dc\u4fee\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u30aa\u30a4\u30eb\u540c\u69d8\u306b\u4e7e\u71e5\u5bfe\u7b56\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ea\u30fc\u30e0\u30bf\u30a4\u30d7\u306f\u7279\u306b\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u3067\u3001\u5e83\u304c\u308a\u3084\u3059\u3044\u9aea\u3082\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u9aea\u8cea\u306b\u5408\u3063\u305f\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3073\u3001\u6bce\u65e5\u306e\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u524d\u5f8c\u306b\u5c11\u3057\u624b\u9593\u3092\u304b\u3051\u3066\u4fdd\u6e7f\u30b1\u30a2\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30d1\u30b5\u3064\u3044\u305f\u9aea\u3082\u5f90\u3005\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3092\u9632\u3050\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u9aea\u306e\u6f64\u3044\u3092\u4fdd\u3064\u306b\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306e\u30d1\u30b5\u3064\u304d\uff08\u4e7e\u71e5\u306b\u3088\u308b\u9aea\u306e\u30b4\u30ef\u3064\u304d\u3084\u8276\u306e\u306a\u3055\uff09\u306f\u3001\u5916\u5074\u304b\u3089\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u4f8b\u3048\u3070\u6804\u990a\u4e0d\u8db3\u306f\u9aea\u8cea\u306b\u76f4\u7d50\u3057\u3001\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u504f\u3063\u305f\u98df\u4e8b\u306b\u3088\u3063\u3066\u9aea\u304c\u4e7e\u71e5\u30fb\u640d\u50b7\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003245.htm\">\u6df1\u523b\u306a\u6804\u990a\u4e0d\u826f\uff08\u6804\u990a\u5931\u8abf\uff09\u306f\u9aea\u306e\u4e7e\u71e5\u3084\u8276\u306e\u55aa\u5931\u306e\u4e00\u56e0<\/a>\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u3005\u306e\u7761\u7720\u306e\u8cea\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406\u3082\u9aea\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker 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class=\"wp-block-heading\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u3046\u3048\u3067\u3001\u307e\u305a\u898b\u76f4\u3057\u305f\u3044\u306e\u304c\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aea\u306e\u6bdb\u306f\u4e3b\u6210\u5206\u304c\u30b1\u30e9\u30c1\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u9aea\u306b\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker 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href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306b\u95a2\u4e0e\u3059\u308b\u30e8\u30a6\u7d20\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5146\u5019<\/a>\u306e\u4e00\u3064\u3068\u3082\u3055\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u4e0d\u826f\u306f\u9aea\u8cea\u306e\u60aa\u5316\u306b\u76f4\u7d50\u3059\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/lakecountyin.gov\/departments\/health\/nursing-clinic\/diseases-and-conditions\/nutritional-conditions\/vitamin-a-deficiency#:~:text=Deficiency%20can%20cause%20dry%2C%20rough%2C,as%20well%20as%20dry%20hair\">\u6df1\u523b\u306a\u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3\u3067\u3082\u76ae\u819a\u3084\u9aea\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3082\u3001\u9aea\u306e\u305f\u3081\u306b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u57fa\u76e4\u3068\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308c\u3070\u5287\u7684\u306b\u9aea\u304c\u6f64\u3046\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u504f\u98df\u3092\u907f\u3051\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u304b\u3089\u307e\u3093\u3079\u3093\u306a\u304f\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306e\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u9aea\u304c\u7d30\u304f\u5f31\u304f\u306a\u308a\u3001\u6210\u9577\u4e0d\u826f\u3084\u30d1\u30b5\u3064\u304d\u304c\u76ee\u7acb\u3064<\/td><\/tr><tr><td>\u30d3\u30aa\u30c1\u30f3<\/td><td>\u9aea\u306e\u6210\u9577\u4e0d\u826f\u3001\u7d30\u6bdb\u3084\u629c\u3051\u6bdb\u3001\u9aea\u8cea\u60aa\u5316<\/td><\/tr><tr><td>\u4e9c\u925b\u30fb\u9244\u5206<\/td><td>\u9aea\u306e\u6210\u9577\u3084\u30c4\u30e4\u306e\u4f4e\u4e0b\u3001\u629c\u3051\u6bdb\u3084\u30d1\u30b5\u3064\u304d\u306e\u5897\u52a0<\/td><\/tr><tr><td>\u30e8\u30a6\u7d20<\/td><td>\u4e7e\u71e5\u6bdb\u30fb\u30d1\u30b5\u3064\u304d\u3001\u751f\u3048\u969b\u306e\u5f8c\u9000\u3001\u65b0\u9673\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3A\u30fbC\u30fb\u9285<\/td><td>\u9aea\u3084\u982d\u76ae\u306e\u4e7e\u71e5\u3001\u3061\u3062\u308c\u6bdb\u3084\u3054\u308f\u3064\u304d\u306e\u5897\u52a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9aea\u306e\u6750\u6599\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u306a\u3069\u304b\u3089\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u3080\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u6d77\u85fb\u985e\uff08\u30e8\u30a6\u7d20\u3092\u542b\u3080\u98df\u54c1\uff09\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7279\u306b\u9244\u5206\u3084\u4e9c\u925b\u306f\u9aea\u306e\u751f\u6210\u3084\u30c4\u30e4\u7dad\u6301\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb<\/span><\/strong>\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u629c\u3051\u6bdb\u3084\u9aea\u306e\u30d1\u30b5\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9752\u9b5a\u3084\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u982d\u76ae\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u7d50\u679c\u7684\u306b\u5065\u3084\u304b\u306a\u9aea\u306e\u80b2\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3001\u6c34\u5206\u88dc\u7d66\u3082\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u3067\u3001\u9aea\u306e\u5185\u90e8\u304b\u3089\u6f64\u3044\u3092\u4fdd\u3066\u308b\u571f\u53f0\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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mark_orange\">\u9aea\u306e\u305f\u3081\u306b\u3082\u3001\u7406\u60f3\u7684\u306b\u306f\u6bce\u65e56\uff5e8\u6642\u9593\u7a0b\u5ea6\u306e\u7761\u7720\u3092\u3068\u308a\u3001\u7720\u308a\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b\uff08\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306a\u3069\uff09\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u9803\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u9aea\u306e\u5065\u5eb7\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u982d\u76ae\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u982d\u76ae\u306e\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u6bdb\u6839\u3078\u306e\u6804\u990a\u4f9b\u7d66\u304c\u6ede\u3063\u3066\u9aea\u306e\u6210\u9577\u3084\u3046\u308b\u304a\u3044\u7dad\u6301\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u6025\u6fc0\u306a\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u305f\u5f8c\u306b\u4e00\u6642\u7684\u306b\u9aea\u304c\u5927\u91cf\u306b\u629c\u3051\u308b\u300c\u4f11\u6b62\u671f\u8131\u6bdb\uff08\u3044\u308f\u3086\u308b\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u629c\u3051\u6bdb\uff09\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u3068\u9aea\u306e\u5065\u5eb7\u306b\u306f\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u76ae\u8102\u306e\u5206\u6ccc\u30d0\u30e9\u30f3\u30b9\u3082\u5d29\u308c\u3001\u982d\u76ae\u304c\u4e7e\u71e5\u3057\u30d5\u30b1\u3084\u304b\u3086\u307f\u304c\u751f\u3058\u308b\u4e00\u56e0\u3068\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u60aa\u5f71\u97ff\u3092\u9632\u3050\u305f\u3081\u306b\u3001<strong><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\uff08\u5165\u6d74\u3084\u8efd\u3044\u904b\u52d5\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u7b49\uff09\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u3081\u3050\u308a\u3081\u3050\u3063\u3066\u5065\u3084\u304b\u306a\u9aea\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u6bce\u65e5\u3057\u305f\u65b9\u304c\u3044\u3044\uff1f\u30d1\u30b5\u3064\u304d\u4e88\u9632\u306b\u9069\u5207\u306a\u983b\u5ea6\u306f\uff1f<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9aea\u306f\u81ea\u7136\u4e7e\u71e5\u3068\u30c9\u30e9\u30a4\u30e4\u30fc\u3001\u3069\u3061\u3089\u304c\u50b7\u307f\u306b\u304f\u3044\u306e\uff1f<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30d8\u30a2\u30aa\u30a4\u30eb\u306f\u6bce\u65e5\u4f7f\u3046\u3079\u304d\uff1f<\/dt><dd 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class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3092\u9632\u3050\u306b\u306f\u3001\u307e\u305a\u7761\u7720\u30fb\u6804\u990a\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306f\u6d77\u85fb\u30fb\u9b5a\u4ecb\u30fb\u8089\u30fb\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u5341\u5206\u306b\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d17\u3044\u3059\u304e\u3092\u907f\u3051\u3001\u4f4e\u523a\u6fc0\u30b7\u30e3\u30f3\u30d7\u30fc\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30ca\u30fc\u3092\u4f7f\u3044\u3001\u6d17\u9aea\u5f8c\u306f\u30c9\u30e9\u30a4\u30e4\u30fc\u3067\u9069\u5ea6\u306b\u4e7e\u304b\u3057\u305f\u3046\u3048\u3067\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3084\u30aa\u30a4\u30eb\u3067\u4fdd\u6e7f\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u6539\u5584\u304c\u3001\u982d\u76ae\u74b0\u5883\u3092\u6574\u3048\u8276\u306e\u3042\u308b\u5065\u3084\u304b\u306a\u9aea\u3092\u80b2\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u30b5\u30a4\u30c8\u30fb\u53c2\u8003\u6587\u732e<\/span><\/div><div class=\"cap_box_content\">\n<p>National Center for Biotechnology Information <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19138021\/\">UV damage of the hair<\/a>&nbsp;<\/p>\n\n\n\n<p>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672c\u6bdb\u9aea\u79d1\u5b66\u5354\u4f1a\u300c<a href=\"https:\/\/www.jhsa.jp\/hair-skin-knowledge\/hair-q-and-a\/\">\u6bdb\u9aea\u306b\u307e\u3064\u308f\u308bQ&amp;A <\/a>\u300d<\/p>\n\n\n\n<p>CoLab <a href=\"https:\/\/colab.ws\/articles\/10.1186\/s42649-024-00104-0\">Effects of excessive bleaching on hair: comparative analysis of external morphology and internal microstructure<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35377477\/\">Benefit of coconut-based hair oil via hair porosity quantification<\/a><\/p>\n\n\n\n<p>MedlinePlus Medical Encyclopedia <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003245.htm\">Dry hair<\/a>Lake County Indiana <a href=\"https:\/\/lakecountyin.gov\/departments\/health\/nursing-clinic\/diseases-and-conditions\/nutritional-conditions\/vitamin-a-deficiency\">Vitamin A Deficiency: Causes, Symptoms, and Prevention<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u9f62\u3092\u554f\u308f\u305a\u591a\u304f\u306e\u5973\u6027\u304c\u3001\u9aea\u306e\u6bdb\u306e\u30d1\u30b5\u3064\u304d\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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